Iziphuzo zokulwa nokushisa kwehlobo zikhona eziningi, kodwa akuzona zonke ezibizwa ngokuthi ziwusizo. Okuhlukile yizithelo nama- berry smoothies, okungadakwa enkampanini yezingqimba zamaqhwa noma ngisho namaqhwa ngamafomu akhethekile bese udla esikhundleni sokugcwalisa okunekhanda.
I-Watermelon smoothies - iresiphi
Lona iresiphi eyisisekelo ye-watermelon smoothies, lapho indima eyinhloko ingokwenyama yonke yeberry emicu. Ijusi elincane lemonisi, amanzi e-soda, mhlawumbe uju , nesiphuzo esiphuzile silungile.
Izithako:
- usayizi wesilinganiso se-watermelon - 1 pc.;
- i-juice 2 ulamula;
- amanzi aphethwe yi-carbonated - into engu-1;
- uju - ukunambitha.
Ukulungiselela
Sika i-watermelon ngesigamu bese uthatha i-pulp enomuthi nge-spoon. Susa amathambo bese ubeka izingcezu zevangelini esitsheni se-blender. Thela i-pulp ngamanzi bese wengeza ijusi le-citrus. Hlanganisa zonke izithako ndawonye kuze kube yi-smoothie eyafana, bese uzama futhi uphuze isiphuzo noju uma kunesidingo. I-Watermelon smoothies ihlinzeka inkampani ngezingqimba eziningana zeqhwa.
I-Watermelon-banana i-smoothies
Uma unquma ukukhipha ingxenye ye mix for smoothies, bese ukhetha lowo oqukethe ubhanana ekubunjweni kwawo. Ngemva kokushaywa, ibhanana iba yi-viscous, ithola ukufana okunamandla futhi ayiphenduli ibhodlela eliqinile leqhwa ngemuva kweqhwa.
Izithako:
- ikhabethe (usayizi ophakathi) - 1/2 ama-pcs .;
- ibhanana - izingcezu ezimbili;
- i-yogurt - 120 ml.
Ukulungiselela
Hlanganisa ibhanana elihlutshiwe. Hlukanisa i-pulp kusuka kwekhasi le-watermelon bese ulihlunga kusuka embewu. Beka esitsheni sezingxube ze-velande ne-banan, zihlanganise ndawonye bese uthela kwi-yogothies yogurt. Phinda ukushaya futhi ulandele ukuvumelana: uma kuncane kakhulu, faka izingcezu ezimbalwa zebhanana, futhi uma ngokuphambene - engeza ikhabe.
I-Watermelon-melon smoothies
Izithako:
- ama-strawberries afriziwe - izinto ezingu-2;
- ibhanana (ubukhulu obuphakathi) - ucezu olulodwa;
- izingcezu ze-melon - 1 1/2 st.;
- izingcezu zamakhabe - izinto ezingu-1 1/2;
- i-ginger yomhlabathi.
Ukulungiselela
Ngemuva kokukhipha wonke amathambo emaceleni e-ikhadini, futhi nokukhipha i-watermelon ne-melon emgodleni, thumela u-pulp esitsheni se-blender bese ufaka ibhanana elilandelayo. Thumela ama-strawberries afriziwe, ufafaza i-ginger encane yomhlabathi bese ushaya yonke into ngamandla amakhulu kuze kube namafomu okuxuba okuhlanzekile. Uma ama-smoothies eningi kakhulu, engeza ikhabethe noma amanzi amaningi.
Indlela yokwenza i-smoothie ye-watermelon ne beet?
Ukunambitheka okungahambisani ne-sweetness okungahambi kahle kwamakhadi kwenza kube ngumngane ohle ngisho nemikhiqizo enezinto ezingavamile njengezinyosi. Isiphuzo esibucayi sizogcwala inzuzo kanye nombala we-ruby omangalisayo.
Izithako:
- 3/4 ikhabe eliphakathi nendawo;
- isithombo sebhitrudi - 1 pc.;
- amaqabunga eklabishi yase-kale - ama-5 ama-pcs .;
- amaqabunga amancane amantsana.
Ukulungiselela
Hlanza uginindela we-watermelon emathanjeni bese uphawula i-blender ibe ngumuthi obukhulu, obunifomu. Sika isithombo sebhitrudi ehlutshiwe bese uyidlulisa nge-juicer kanye namaqabunga eklabishi kale. Pound isigamu sesitshalo se-mint eluhlaza bese ufaka amaqabunga aqhekekile esiphuzweni kanye nejusi. Hlanganisa ijusi kanye ne-watermelon puree, uthele phezu kwezibuko bese wengeza ice
I-Watermelon smoothies ne-ayisikhilimu
Ama-smoothie ne-ayisikhilimu afana ne-milkshake yangempela ehlobo epholile hhayi kuphela ukunambitheka, kodwa futhi nokuzuza.
Izithako:
- inyama ye-watermelon - izinto ezingu-3;
- ice cream - 130 g;
- ubisi - 180 ml.
Ukulungiselela
Ngemuva kokuhlanza i-watermelon kusukela emigodini, yifake kuqala bese uyihlanza ngokufaka ubisi ne-ayisikhiliki ebhakathini. Lapho nje ama-smoothies athola isibalo esidingekayo, zama bese wengeza i-sweetener (uju, ushukela) uma kunesidingo. Khona-ke ungakwazi ukuthulula isiphuzo ezibukweni bese ukhonza.