Smoothie kuyinto isiphuzo ehlanganisa ikakhulukazi amajikijolo fresh nezithelo. Ake sibheke ezimbalwa izindlela zokupheka zokwenza i-smoothies kusuka kuma-raspberries.
Banana - crimson smoothies
Izithako:
- ubisi - izinto ezingu-0.5;
- ice cubes - izingcezu ezintathu;
- ibhanana - isiqephu 1;
- okusajingijolo - 0,5 st.;
- ukhilile ushokoledi.
Ukulungiselela
Thelela ubisi esibukweni se-blender, ubeke ama-ice cubes, wengeze ama-raspberries asetshenzisiwe kanye nokukhishwa kwe- chocolate ukhilimu owodwa. Konke kwashayiswa ngesivinini esiphezulu futhi yathululela isiphuzo esiphelile izibuko, ukuhlobisa ama-raspberries onke ama-raspberries.
Indlela ukulungiselela okusajingijolo smoothie?
Izithako:
- ubhanana - izingcezu ezimbili;
- kiwi izithelo - 2 pcs;;
- i-hazelnut - ama-10 ama-pcs .;
- raspberries - 100 g;
- uju oluhlaza - 1 tbsp. isipuni.
Ukulungiselela
Izithelo zihlanzwa, zihlanzwa futhi zihlanjululwe ku-blender, ngaphambili zihlukaniswe ngamagumbi. Bese ufaka ama-raspberries, amantongomane futhi uphinde ubheke kahle kuze kube yilapho ubushelelezi. Thela isiphuzo ingilazi, faka uju ukunambitha, ufafaze amantongomane uhlanganise.
Okusajingijolo smoothies
Izithako:
- i-avocade - ucezu olulodwa;
- ijusi orange - itafula 0.5;
- Ijusi lokusajingijolo - itafula le-0.5;
- okusajingijolo fresh - 0.5 tbsp.
Ukulungiselela
Ngakho, ukwenza lesi siphuzo esiwusizo futhi esihlwabusayo, siqala ukuhlanza i-avocado, siphume itshe bese sidlulisela u-pulp ku-blender. Bese uthele ijusi le-orange nosajingijolo, ufake amajikijolo amasha, uphinde usule ama-smoothies ube nesisindo esiyingqayizivele.
Raspberry smoothie nge yogurt
Izithako:
- raspberries fresh - 250 g;
- yogurt yemvelo - into eyodwa;
- ijusi le-orange - 300ml.
Ukulungiselela
Ama-Raspberries kanye ne-yogurt bahlambulula kahle esitsheni se-blender ngeminithi elingu-1, kuze kube yilapho ingxube ithola ukufana okubushelelezi nokufanako. Esikhathini esiswini esiphumelele, uthele emanzini e- orange asehlile bese ushaya isiphuzo ngamanye amasekhondi angu-30. Siphulukisa ama-smoothies ezibukweni eziphakeme futhi siwasebenzise ngokushesha etafuleni.
Okusajingijolo smoothie ne-gelatin
Izithako:
- I-Gelatin enephunga elimnandi okusajingijolo - i-sachet eyodwa;
- amanzi abilayo - izinto ezingu-0,5;
- i-vanilla yogurt - izinto ezingu-0,5;
- okusajingijolo - into eyodwa;
- ice.
Ukulungiselela
I-Gelatin ithululelwa ngamanzi abilayo futhi ishiya ukuvulela ezinye
Iresiphi ye-chocolate-crimson smoothies
Izithako:
- raspberries efriziwe - izinto ezimbili;
- i-yogurt yenothi ye-nonfat - into engu-1;
- i-cranberry ijusi - 0.5 tbsp.
Ukulungiselela
Sifaka i-berry ku-blender, engeza i-cranberry juice bese uthela nge-yogurt yogurt engavamile. Hlanganisa isisindo samasekhondi angu-30, futhi usebenzise isiphuzo esilungele ukudla kwasekuseni noma inhlanhla yasemuva.