Ihlobo liyisikhathi samaholide futhi, ngokwemvelo, iningi lamaholidi eholide livame ukuya ogwini lolwandle, ukuphefumula umoya omusha we-brackish, uthathe ukungcola emanzini ahlanzekile afudumele. Kodwa, ngesikhathi esifanayo, ingozi yobuthi ephezulu kakhulu ehlobo, ikakhulukazi uma ukudla nokudla kunokujwayezeka. Cabanga ukuthi kungcono ukuthatha imithi kanye nezidakamizwa ukuze ubuthi, ukuthi ungabhekana kanjani nezimpawu zayo.
Izidakamizwa zokudla ubuthi
Ukuphumula, wonke owesifazane ohlakaniphile uqoqa ithuluzi lokuqala lokusiza ngamalungiselelo adingekayo. Ukuze ubhekane nokudla okunobuthi , kufanele ube nemithi elandelayo:
- Izinsizi.
- Ababuyiselwe amanzi okulondoloza usawoti ngamanzi.
- I-Spasmolytics.
- Antipyretic.
- Ama-probiotics.
Izimpawu zobuthi zibonakala emaminithini angu-30-120 ngemva kokungena kwamagciwane e-pathogenic emzimbeni. Ngokushesha ukwelashwa kuqala, ngokushesha isisulu sizobuyela empilweni evamile. Ukusola ukuthi ukudla okunobuthi kungaba yizibonakaliso ezibonakala kakhulu, njenge-nausea, i-colic ebuhlungu esiswini, ukuhlanza, ukuphazamiseka kwamathumbu, ukubhubhisa nokulala, ukugula, ubuthakathaka.
Ukulungiselela ukwelashwa kwesifo sobuthakathaka
Ukuqeda i-agent causative yalesi sifo nokususa ubuthi emzimbeni, okwakhiwa ngenxa yokuphindaphinda kwamabhaktheriya, uketshezi kokudla kuthathwa yizinkohliso-izidakamizwa ezibopha izinto ezilimazayo futhi zivimbele ukumuncwa kwazo emathunjini futhi zihlanze igazi. Lokhu kufaka:
- amalahle acushiwe, amalahle amhlophe;
- i-enterosgel;
- smect.
Lezi zimali ezingenhla zisiza ukuhlanza izindonga zamathumbu kusuka ebubilini, zibavimbele ukungena emithanjeni yegazi. Phakathi kwezinye izinto, ukusebenza kahle komboni kuhlanza igazi ne-lymph.
Ngenxa yokulahlekelwa okuningi kogesi, kubalulekile ukuthatha amalungiselelo okubuyisela uketshezi lwamanzi usawoti ekwelapheni uketshezi. Isebenza kahle kakhulu futhi kulula ukuyisebenzisa i-regridron. Le mithi yamahora amaningana kusiza ukubhekana nokukhula kwe-asidi yemvelo yangaphakathi ye-digestive tract (acidosis).
Ukukhipha isifo sobuhlungu nokunciphisa izinga lokushisa kungenzeka ngemithi enjenge-no-spa, i-nimesil, i-omez. Kubalulekile ukukhumbula ukuthi akuyona izinga lokushisa eliphakeme kakhulu (kuze kube yizi-38 degrees) akudingeki ukuba ligwetshwe phansi, njengoba libonisa umzabalazo ozimele wesistimu yomzimba womzimba nesifo.
Ngemuva kokunciphisa isimo, uhlelo lokugaya lomuntu othintekayo, ikakhulukazi emathunjini, ludinga usizo, ngoba i-microflora iphazamiseka ngesikhathi sokudla. Ukuxazulula le nkinga, kuyadingeka ukuthatha ama-probiotics - izidakamizwa ezinama-bacteria anenzuzo. Lezi zihlanganisa i-bifidumbacterin, i-bifiform, i-linex.
Yimiphi imithi okuphuzwayo uma udla umuthi?
Ngokuvamile, izinkinga ezinjalo zivela emindenini enezingane ezincane. Izingane zithandeka futhi aziqondi umehluko phakathi kwamaswidi nemithi eyingozi kugobolondo likashukela. Uma ubuthi ngezidakamizwa, kufanele unikeze ngokushesha usizo lokuqala:
- Shayela i-ambulensi.
- Sula isisu namathumbu. Ukuze wenze lokhu, kubalulekile ukunikeza umuntu othintekayo amanzi amaningi ekamelweni lokushisa futhi enze ukuhlanza, inqubo ingabuyekezwa, futhi yenza i-enema yokuhlanza ngamanzi afudumele.
- Ukuphuza iziphuzo noma, uma kungekho izidakamizwa ezinjalo eziseduze, ama-squirrels amaqanda ezinkukhu, kusuka ezicucu ezinhlanu kuya kwezingu-10.
Akufanele neze ukondle futhi ubisi isiguli ngemikhiqizo yobisi, ngoba imishanguzo ifinyelela ngokushesha emathunjini futhi ingene egazini.