Kufanele sizame ukuqinisekisa ukuthi izinhlanzi zikhona etafuleni lethu njalo ngangokunokwenzeka. Lo mkhiqizo ugonywa kalula ngumzimba futhi uwuthuthukise ngamavithamini ahlukahlukene kanye nama-microelements. Ngaphezu kwalokho, inhlanzi ilungiswa ngokushesha. Manje sizokutshela indlela okumnandi ngayo ukupheka izigcawu ze-tilapia.
Indlela yokupheka i-tilapia ku-batter?
Izithako:
- amaqanda - izingcezu ezimbili;
- i-fillet ye-tilapia - 8 ama-pcs .;
- ufulawa - 300 g;
- amafutha yemifino - 50 ml;
- pepper, usawoti.
Ukulungiselela
I-fishlet fillet ihlanzwa futhi igaceke. Esitsheni esisodwa sishayela amaqanda, kancane kancane usawoti. Futhi okwesibili sithela ufulawa, pepper kanye nosawoti. Ingxenye ngayinye yezingqimba ze-fillet kuqala ekuxukeni kwefulawa, bese eqanda. Emva kwalokho, i-tilepia ye-tilapia ku- batter ifakwe epanini lokudoba ngamafutha asengaphambili futhi ethosiwe ezinhlangothini zombili kuze kube yilapho ihlambalaza. Khonza le nhlanzi kangcono uma ushisa.
Indlela yokupheka i-tilapia kuhhavini?
Izithako:
- i-fillet ye-tilapia - 800 g;
- anyanisi - ucezu olulodwa;
- utamatisi - ama-2 ama-pcs .;
- amafutha omnqumo - 20 ml;
- imayonnaise - 50 g;
- I-Parmesan ushizi - 50 g;
- ilamula - isigamu;
- usawoti, pepper omnyama.
Ukulungiselela
U-anyanisi no-utamatisi banquma izindandatho, i-Parmesan kathathu ku-grater. I-fishlet fillet ihlanzwa futhi ibhalwe ebhodini lokusika. Ucezu ngalunye losawoti, i-pepper futhi ifafazwe ijusi kalamula. Sifaka i-pan nge amafutha omnqumo bese sibeka izingcezu ze-fillet kuso. Phezu kwalo sibeka izindandatho zanisi, imayonnaise ezenziwe ngokwenziwa , utamatisi futhi zifakwe kuhhavini. Bhaka imizuzu engama-40 ngezi-180 degrees. Bese ufafaza inhlanzi ngemifino eshiziwe bese ubhaka ezinye imizuzu engu-10.
Indlela yokupheka i-tilapia ku-multivariate?
Izithako:
- i-fillet ye-tilapia - 1 kg;
- izaqathe - 100 g;
- anyanisi - 200 g;
- amazambane - 500 g;
- amafutha yemifino, usawoti, izinongo.
Ukulungiselela
Inhlanzi yezinhlanzi ihlanjululwa, ihlanjwe futhi isomisiwe. Ngemuva kwalokho, sinosawoti futhi sivumele simele imizuzu engaba ngu-20. Okwamanje, senza imifino: amasongo we-anyanisi ahlambulukile, asifafaze usawoti nezinongo. Izaqathe, amazambane anqume amathanga futhi asakaze anyanisi. Hlanganisa konke kuze kube yilapho izinongo zisatshalaliswa ngokulinganayo phezu kwemifino. Sithelela amafutha omquba ekomelweni le-multivarka, usakaze imifino, bese ufaka izinhlanzi bese uphinda. Setha imodi "Yokuvala" futhi isikhathi simizuzu engu-80.
Indlela yokupheka i-tilapia epanini lokuthosa?
Izithako:
- i-tilapia - 400 g;
- i-soy sauce - 60ml;
- ijusi kalamula - 1 tbsp. isipuni;
- ushukela - 3 tsp.
- pepper, basil omisiwe - ukunambitha.
Ukulungiselela
Amakhophi e-Tilapia ahlushwa futhi amami angaphansi kwamanzi abandayo. Ingxenye ngayinye ye-fillet ihlukaniswe izingxenye ezimbili futhi ifafazwe ngamanzi kalamula enhlangothi zombili. Futhi ufafaza izinhlanzi ngezinongo. Usawoti awudingi, ngoba sinomsoco we-soy, futhi usuvele usawoti. Sishisa amafutha epanini. Kungaba i-sunflower noma umnqumo - ukukhetha kuncike ngokuphelele ekunambithekeni kwakho.
Spread fillet fish in the pan bese gazinga umlilo ekushiseni eliphezulu imizuzu 3 ohlangothini ngalunye. Ukuze uthole i-sauce, hlanganisa ushukela ne-soy sauce, hlanganisa kuze ushukela uqothule. Ingxube elandelwayo ithululelwa epanini lokuthosa ngezinhlanzi ngendlela yokuthi isiqeshana ngasinye sithola ingxenye yaso. Letha i-sauce emathunjini, umboze epanini lokuthosa nge-lid, uphume umlilo bese upheka i-tilapia eminye imizuzu emihlanu.Siyisebenzela etafuleni elishisayo ngokuhlobisa imifino kanye nelayisi.
Ungayilungisa kanjani i-tilapia ku-foil?
Izithako:
- i-fillet ye-tilapia - 500 g;
- usawoti, izinongo - ukunambitha;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - 1 pc.;
- imifino yedill - 30 g;
- imifino ka-parsley - 30 g.
Ukulungiselela
Ngigeza i-tilapia yami bese ngiyomisa. Utamatisi kanye ne-Bulgarian pepper uthathe ama-cubes, engeza amakhambi achotshoziwe namasipuni amabili amafutha yemifino bese uxuba. Leli fomu lihlanganiswe ne-foil, ligcotshwe ngamafutha omifino futhi kusukela phezulu sibeka izinhlanzi zezinhlanzi, sibeka ingxube yemifino ngaphezulu. Vala phezulu ngenhla bese ubeka kuhhavini. Ngama-degree angu-200, sipheka imizuzu engu-30. Bese ususa isikhumba, uphinde ubuyisele inhlanzi kuhhavini ngaphansi kwe-grill. Futhi emizuzwini engu-10 sinesitsha esiphundu - tilapia esinokuhlobisa imifino.