Isifo somzimba yisifo esingavamile nje kuphela kubantu abadala, kodwa nasezingane ezincane. Ngezinye izikhathi ubonakala ngezikhathi ezithile, isibonelo, ngenxa yokuhlukunyezwa okubandayo noma kotshwala. Futhi ngezinye izikhathi inhloko ingase ibe umngane ohlala njalo, izizathu zazo ezihlukahlukene kakhulu.
Ngokuyinhloko, abantu abajwayele ukuphathwa ikhanda baqala ukufuna izindlela zokuziqeda ngokwabo, besebenzisa imithi iseluleko sabangane. Njengomthetho, lawa angama-painkillers, okusiza kuphela ukukhulula uphawu lobuhlungu, ngaphandle kokuba nomthelela wokwelapha imbangela yezimpande. Ake sizame ukuqonda izimbangela zekhanda njalo.
Izinto zangaphandle
Ukukhanda ikhanda, okuyinto evame ukubulala impilo, kungaba umphumela wokuhlukumezeka okwenzekile ku-skull. Izinkinga eziyinhloko ezibangelwa imbangela enjalo zingase zihambisane nokuzondeka nokucabangela, kanye nokukhubazeka okubukwayo nokuhlanganiswa kokuhamba.
Izimo ezicindezelayo, ukucindezeleka, ukuhlukunyezwa kwengqondo kungaba yizimbangela ezingokomzwelo zekhanda njalo. Ngalesi sikhathi, umsebenzi omningi womuntu wehla, ama-phobias avela, nokudla kuyanyamalala.
Eminye imikhiqizo equkethe inani eliningi lama-preservatives kanye ne-nitrites lingabangela ukubonakala kwalesi sifo kubantu abanokuzwela okukhulu.
Inani elikhulu ikhofi kanye netiyi kungabangela ukwanda komfutho wegazi futhi, ngenxa yalokho, kwenzeka ukuphathwa ikhanda njalo. Zama ukunciphisa inani lalezi ziphuzo kuya ku-1-2 izindebe ngosuku.
Inhloko ejwayelekile ikhanda lesi sifo
Uma, noma kunjalo, ikhanda elibhekene nesimo senhlalakahle jikelele liqhubeka libonakala njalo, kungcono ukubonana nodokotela. Le-malaise ingaba yinye yezibonakaliso zezifo eziningi, ngakho-ke ungalungiselele ukuthi uzohlolwa ngokugcwele nge-X-ray, ukulethwa kwezivivinyo ze-laboratory, i-ultrasound kanye ne-MRI.
Esinye sezimbangela zekhanda kungase kube ukuguquguquka komfutho wegazi. Ukuphathwa ikhanda njalo emathempelini nasendaweni yangaphambili, ikakhulukazi ngokushintsha kwesimo sezulu, kungabonakalisa ukucindezela okwenyuka (ukushisa komfutho wegazi). Ubuhlungu ngaphansi kokucindezelwa okunciphise (hypotension) kungasakazekela kulo lonke ikhanda noma kube nokutholakala okucacile noma kuphi.
I-Migraine yisifo esingaqondakali ngokugcwele , kodwa kucatshangwa ukuthi lezi zinsizwa ziwumphumela wezakhi zofuzo, futhi zitholwa njengezinhloko zezinthambo. Ukuphathwa ikhanda njalo nge-migraines kungaba namandla kakhulu, okubandakanya ukulahlekelwa okwesikhashana kokusebenza kahle. Ngokuyinhloko, ukuzwa okubuhlungu kugxile kolunye uhlangothi lwekhanda.
Izifo ze-ENT zivame ukuhambisana nobuhlungu ekhanda. Phakathi kwabo kukhona:
- i-sinusitis;
- i-frontitis;
- i-sinusitis;
- I-Otitis.
Ngokuyinhloko, ubuhlungu bendawo ngokuvuvukala.
Isizathu sezinhlungu ezikhanda njalo e-nape, njengombuso, kuba khona kwe-osteochondrosis yomlomo wesibeletho. Ukuchitha isikhathi esiningi esimweni esivumayo (emsebenzini, ekhaya embhedeni, emotweni, njll), abantu abangaphezu kuka-80 abangaphezu kuka-30 banesi sifo esibuhlungu. Ngaphezu kwalokho, i-osteochondrosis ingaba nomphumela:
- i-scoliosis;
- ukulimala komgogodla;
- imithwalo eyanda;
- ukuphazamiseka kwemizimba .
Ubulili besifazane bangabhekana nekhanda njalo njengenye yezibonakaliso ze-premenstrual syndrome. Ukuhlukunyezwa kwesizinda se-hormonal, isikhathi sokumisa futhi sibheke ekuhloleni njalo kwezinhloko.
Indlela yokulandelela izimo zobuhlungu?
Ukuze uqonde ukuthi iziphi izimbangela ngokuvamile zivusa ukubukeka kwekhanda, kanye nokugqugquzela ukukhiqizwa kokuhlola okuyiqiniso,
- lapho kwakukhona ikhanda futhi yini eyandulela yona;
- amandla okuzwa nobuhlungu (izinhlanzi, ubunzima, isizungu, njll);
- izinga lokucindezela;
- Indawo yendawo;
- emva kwezenzo izenzo ubuhlungu buyeke (noma ngokuphambene nalokho kukhulisiwe);
- isikhathi sokuthunjwa.