I-Buckwheat ibhekwa njengenye yezinto eziwusizo kakhulu futhi ezihlwabusayo. Ukupheka okuphakamisa indlela yokupheka izitsha kusuka ku-buckwheat, kuhanjiswa ngezindlela ezihlukahlukene. Ngosizo lwabo ungenza izitsha zokudla nezomnandi ezizojabulisa indlu.
Yini ukupheka nge-buckwheat?
I-Buckwheat ingenye yokudla okungcono kunomsoco. Kunezindlela zokupheka ezivamile ezivela ku-buckwheat:
- Inguqulo elula yokupheka yi-porridge ye-buckwheat. Kungalungiswa ngamanzi, ngobisi, nebhotela, ukhilimu omuncu omuncu, izaqathe kanye anyanisi, amaqanda, isibindi nezinye izithako.
- Inketho engathandwa kakhulu yi-buckwheat njenge-dish side, engasetshenziswa ngezinhlanzi, inkukhu nemifino, ubhontshisi kanye notamatisi, kanye nezinye izithako.
- Noma yikuphi umama womkhaya angakwazi ukuhlangabezana nezindlela zokupheka ezihlukahlukene ezivela ku-buckwheat, isibonelo, kungaba yizinkinobho ezimangalisayo, ama-cutlets aphunga, ama-pancake, isobho nokunye okuningi.
Ungayipheka kanjani iphalishi?
Ukuze wenze isidlo esilula, njenge-phalgi ye-buckwheat emanzini, udinga ukugcina kahle ukulingana. Ngesikhathi sokupheka, kudingeke ukhumbule ukuthi i-croup ngenkathi ukupheka kwanda ngevolumu ngesigamu, ngakho kufanele ubala ngokucophelela inani lalo. Ukuhambisana nale mithetho elula, ngosizo lapho ukulungiswa kwe-phalgi ye-buckwheat, kuzosiza ukuthola ukudla okunomsoco okumnandi.
Izithako:
- i-groats - ingilazi engu-1;
- amanzi - izindebe ezimbili.
Ukulungiselela
- Hlanza u-croup, uthele amanzi bese ulethe ngamathumba. Emva kwalokho, hlambulula futhi, engeza izinkomishi ezimbili zamanzi bese upheka ngaphezulu.
- Ngemuva kokuthi amanzi asetshenzisiwe asetshenziselwa ama-groats, i-buckwheat ingasuswa emlilweni futhi ifakwe epanini ithawula.
Isobho se-Buckwheat ne-inkukhu - iresiphi
I-Buckwheat iqukethe insimbi eningi nezinye izingxenye eziwusizo emzimbeni womuntu. Kulezi zokupheka eziningi, enye yezinto ezithandwa kakhulu yi- soup buckwheat nenkukhu . Isidlo siwusizo kakhulu futhi sinomsoco, ngenxa yomhluzi ocebile futhi olula wezinkukhu kanye nezinto eziyigugu zezitshalo.
Izithako:
- inyama yenkukhu - 0,5 kg;
- i-groats - ingilazi engu-1;
- izaqathe - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- anyanisi - ucezu olulodwa;
- imifino, usawoti ukunambitha.
Ukulungiselela
- Pheka umhluzi kusuka inyama yenkukhu.
- Gaya u-anyanisi uphinde ubheke izaqathe. Fry imifino.
- Gwema ngokucophelela futhi kancane kancane gazinga emlilweni ngaphandle kwamafutha.
- Sika amazambane, wengeze emhluzeni kanye nemifino kanye nokunye okunye. Usawoti. Pheka imizuzu engu-10.
- Izitsha zokuqala ezivela ku-buckwheat, ezihlotshiswe ngama-herbs aqoshiwe.
I-buckwheat cutlets - iresiphi
Isitsha se-Vegetarian, ngoba ukulungiswa okungadingi imikhiqizo ebizayo futhi isikhathi esiningi, kukhona ama- cutlets ahlanzekile avela ku-buckwheat. Ungangezela ukunambitheka okungaphezulu kokudla ngokusebenzisa amakhowe, okungeziwe ekubunjweni kwe-cutlet, ngemuva kokuwaphonsa ibe yincwadzi yenyama noma ungasebenzisa amazambane. Ukwengeza okuphelele kuma-cutlets kuyoba yi-mayonnaise evamile noma i-ketchup noma amanye ama-sauces ayizintandokazi.
Izithako:
- i-groats - ingilazi engu-1;
- amazambane - ama-3 ama-pcs .;
- amanzi - izindebe ezimbili;
- usawoti kanye nezinongo ukunambitha.
Ukulungiselela
- Bilisa i-rump.
- Grate amazambane, wring izandla ukuze ususe ijusi ngokweqile kusuka kuso.
- I-Porridge exutshwe namazambane, usawoti bese wengeza izinongo.
- Yakha ama-cutlets. Fry them cishe 3-4 imizuzu ngakunye. Kunconywa ukumboza i-pan yokucwenga nge-lid.
I-chamberole ye-buckwheat
Kukhona iresiphi eyoletha inzuzo enkulu emzimbeni, ngenxa yezithako ezakha ukwakheka kwayo - i- casserole ebhakabhakheji ebhakabhaka. Ngaphezu kokusanhlamvu, ukolintshi, ukhilimu omuncu nama-apula aqukethe amavithamini asetshenziswa njengezithako zezithako. Ukulungiswa kwesidlo esinjalo kusuka ku-cottage shizi kanye nokunye okufana nokunye okunye okuthathwa ngu-buckwheat kuzothatha cishe imizuzu engu-30-40, futhi umphumela uzodlula konke okulindelwe.
Izithako:
- i-groats - ingilazi engu-1;
- ama-apula - izingcezu ezimbili;
- umvini omisiwe;
- iqanda - ucezu olu-1;
- i-cottage shiese - 500 g;
- ukhilimu omuncu - 200ml;
- ushukela ukunambitha.
Ukulungiselela
- I-Cottage ushizi ugaxe nge-sieve. Sika ama-apula abe ama-cubes amancane. Gcoba omisiwe.
- Geza izinhlayiyana bese upheka uze ulungele. Engeza iqanda elishaywe, omisiwe, i-cottage shizi, ukhilimu omuncu nesinamoni encane.
- Ngefomu ubeka inhlama ye-buckwheat. Dlulisa i-casserole kuhhavini imizuzu engu-15.
I-Pilaf kusuka ekukhunjweni kwezinhlanzi ngenyama
Kukhona iresiphi ezosiza ukulungisa isidlo sendabuko nayo yonke intandokazi ngendlela engavamile - i-pilaf eyenziwe kusuka ku-buckwheat. Lokhu kuhlukahluka kunciphisa imenyu yansuku zonke futhi ikuvumela ukuba ulethe ukudla okujwayelekile ngokuhlukahluka okusha okuzokwamangaza namalungu omndeni omangala. Ngaphandle kokunye okunye okunezinhlayiyana, zonke izithako zisetshenziselwa okufanayo, ngakho-ke ngesidlo sokudala.
Izithako:
- i-groats - ingilazi engu-1;
- inyama - 500 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amathathu;
- amafutha yemifino;
- usawoti kanye nopelepele ukunambitha.
Ukulungiselela
- Sika inyama ibe yizicucu ezincane. Geza izaqathe noma nge-grater, fake kahle u-anyanisi.
- E-cauldron wengeze amafutha omsola we-sunflower bese uwaletha emathunjini. Fry inyama kuze kube brown brown.
- Fry the anyanisi kuze nsundu golden. Engeza izaqathe bese upheka kuze kube lula.
- Konke hlanganisa ku-cauldron, engeza amanzi, u-garlic uphinde uhambe uye emanzini. Usawoti kanye nopelepele.
- Ukulungiselela isidlo se-crumbly buckwheat kuthatha imizuzu engu-15 isembozo sivaliwe.
Amapancake nge-phalgi ye-buckwheat
Iresiphi engavamile, kodwa eyiphundu kakhulu yi-pancake eyenziwe nge-buckwheat. Ukunambitheka okhethekile kunikezwa ama-apula noju. Kulesi simo, ukuhluka okunjalo kokudla kuyasiza kakhulu uma kuqhathaniswa nendabuko ngenxa yokwengezwa kwe-buckwheat. Ama-pancake anempepho ayojabulisa indlu ngokunambitheka okungokwemvelo nokuqala.
Izithako:
- ibhakede - izinkomishi ezimbili;
- amaqanda - izingcezu ezimbili;
- ubisi - 0.5 indebe;
- uju - 1 tbsp. l.;
- ufulawa - ingilazi engu-1;
- i-powder baking - 1 tsp;
- amafutha yemifino;
- usawoti ukunambitha;
- i-apple - i-1 pc.
Ukulungiselela
- Beat amaqanda, enezela usawoti omncane, uju nobisi.
- Engeza i-powder yokubhaka encibilikile kufulawa.
- Sika iphariji, wengeze enhlama. Gaya i-apula bese uyinamathisela.
- Faka epanini. Fry kusuka zombili izinhlangothi kuze kuphekwe.
I-Porridge buckwheat ebhodweni
Isidlo esiyanelisayo kakhulu futhi esinomsoco, abesifazane abaningi besifazane babheka inketho efana ne-phalgi ye-buckwheat ebhodweni kuhhavini. Isikhathi sokupheka salesi sihlobiso esilula kodwa esiphundu kakhulu cishe imizuzu engama-50. Kungasetshenziswa nganoma yiluphi uhlobo lwesilwane (inyama yenkomo, ingulube, inkukhu), enezinhlobonhlobo zemifino kanye nama-saladi.
Izithako:
- i-groats - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- izaqathe - ucezu olulodwa;
- imifino kanye nosawoti ukunambitha.
Ukulungiselela
- Geza amanzi, uhlanganise amanzi bese uwabeka emlilweni. Bilisa kuze kuphekwe.
- Gwema izaqathe bese uthatha amapuleti amancane.
- Ukuthumela izaqathe kanye nokunye okufana nokunye okunye okubhaliwe embizeni, usawoti.
- Beka ibhodlela kuhhavini imizuzu engu-25. Ukuhlobisa okumnandi kwe-buckwheat kulungele.
Amakhukhi e-bhisikidi avela ku-buckwheat
Okuhlukile kakhulu kokuqala kokubhaka yi-cookies ye-buckwheat. It has izimfanelo ukunambitheka kakhulu ezingaba umxhwele ngisho gourmets eziyinkimbinkimbi. Kungakhonzwa hhayi nje kuphela kwansuku zonke, kodwa futhi njengesitsha sokugubha. Ama-cookie okupheka aphekwe cishe ngendlela efanayo ne-pancake ye-buckwheat, umehluko kuphela ufulawa ochotshoziwe lwe-buckwheat.
Izithako:
- Kefir - 200 ml;
- uju;
- i-apula - ucezu olu-1;
- i-groats - ingilazi engu-1;
- amafutha omnqumo.
Ukulungiselela
- Gaya ama-groats abe ngufulawa.
- Ama-apple we-grate ku-grater ephakathi.
- Konke ukuxuba uphinde ungene kumcenge owodwa.
- Sika inhlama ngaphandle kwenhlama bese uwabeka ebhodini lokubhaka.
- Ukubhaka isidlo esimnandi se-buckwheat ekushiseni kwama-degree angu-150 kuzohlala ihora elilodwa.
Iphariji ye-Buckwheat kuhhavini ye-microwave
Enye yezindlela ezilula futhi ezisheshayo okumele zilungiselelwe ubunikazi bokubhaka ubisi kusetshenziswa i-oven microwave. Ngenxa yalokho, uzothola isidlo esingesihle kunendlela yendabuko ephekiwe. Ubisi buyokwenza ukudla kube mnandi ocebile futhi ocebile. Uma ufisa, u-honey anganezelwa esikhundleni soshukela.
Izithako:
- i-groats - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- ubisi - 200 ml;
- ushukela ukunambitha.
Ukulungiselela
- Gcwalisa ibhakheheji ehlanziwe ku-microwave uphinde uwathulule ngamanzi, usethe isikhathi 5-7 imizuzu.
- Ngemuva kokubhakabhaka kupheka ku-microwave, engeza ubisi noshukela kuwo.