Ikhwalithi ye-air ayithinti kuphela isimo sempilo yabantu kanye nokusebenza kwesimiso sokuphefumula, kodwa futhi isikhathi sokuphila kwayo. Ngeshwa, namuhla kunomkhuba wokwandisa inani lokukhishwa kwezimboni ezilimazayo, ukukhipha amagesi nezinye izingxenye ezingekho emvelweni. Ngakho-ke, ukuhlanza amaphaphu kufanele kube umkhuba owusizo kuwo wonke umuntu ohlala emadolobheni, ikakhulu uma ngabe i-megapolis.
Ukuhlanzwa kwamaphaphu ngamakhambi abantu
Inketho elula kunazo zonke futhi elula ukufeza le njongo ukusetshenziswa kwezitshalo zokwelapha ngokuphuza itiye ekhethekile.
Isisindo Recipe
Izithako:
- i-oregano - 1 tbsp. isipuni;
- violet tri-umbala - 1 tbsp. isipuni;
- amanzi abilayo - 0,5 l.
Ukulungiselela nokusebenzisa
Hlanganisa ama-phytochemicals bese uthela amanzi abilayo ku-container noma glass glass container. Shiya isisombululo ngehora bese uvula. Phuza ikhambi njengetiye, izikhathi eziyisihlanu ngosuku. Kunokuba ushukela, kungcono ukwengeza izithelo omisiwe noma uju.
Nalezi zitshalo, ungenza ama-inhalation wokuhlanza amaphaphu. Umphumela wesicelo sabo unobumnene kakhulu - uhlelo lokuphefumula lukhishwa kancane kancane emasimini aqoqiwe kanye ne-phlegm eyengeziwe, kodwa ngaphandle kokuvezwa kwe-expectoration noma ukugqugquzela ukukhwehlela.
Futhi, abantu abaphulukisa abantu bayelulekwa ukuba badle i-phytotherapy nge-gymnastics:
- Philisa, uqondise ngokuphelele amaphaphu.
- Bamba umoya wakho ngamasekhondi ambalwa (5-10).
- Izindebe kufanele ziqine ngokuqinile, izihlathi azidingeki zithathwe.
- Ngokushesha futhi ngokushesha uvumele umoya omncane.
- Misa imizuzwana engu-1-2, uphinde ubambe umoya wakho.
- Phinda izinyathelo 4 no-5 kuze kukhishwe lonke umoya.
Ukulungiselela ukuhlanzwa kwamaphaphu
Thuthukisa isimo senqubo yokuphefumula ngosizo lwekhemisi.
Yiqiniso, ukuhlanzwa kokuphuza kwamapayipi noshubhu akufanele kuthathe imithi eqinile ngezenzo zokuxoshwa, ngoba zingakhipha imiphumela engadingeki noma ivuse izinkinga. Kungcono ukukhetha amalungiselelo emvelo yemvelo, isibonelo:
- khipha ilayisensi;
- imali yama-thoracic (1-4);
- Mukaltin;
- isiraphu Gedelix;
- IBronchionol;
- UDkt. Mom;
- izimpande ze-althea;
- Herbion;
- IBronchipret;
- elixir thoracic ;
- Bronchophyte nabanye.
Kuyinto engathandeki ukuba usebenze ngokuzimela, ngaphambi kokuthola imithi ngisho nemithi efakwe ohlwini kubalulekile ukubonisana nodokotela noma isazi sephuphu.