Ngonyaka, naphezu kokuvimbela uhlobo lwesifo sikashukela sohlobo lwesibili, abantu abangaphezu kwezigidi ezingu-6 bagula. Njalo ngonyaka, iziguli zenza izigxobo ezingaphezu kwezigidi eziyi-1 ukuvimbela umonakalo wezitsha zemilenze, inhliziyo, amehlo nezinso. Abangu-700 abayizinkulungwane ezingu-700 "abanesifo sikashukela" baba izimpumputhe, kanti abanye abayizinkulungwane ezingu-500 balahlekelwa izinso zabo bese bashintsha ku-hemodialysis. Njalo ngonyaka, abantu abayizigidi ezingu 4 bahamba kuleli zwe. Isifo esifana nesifo sikashukela, sinokuthi ukuvimbela nokwelapha, sibulala abantu abaningi njenge-AIDS nesifo sofuba.
Ukuvimbela isifo sikashukela
Ukuvimbela uhlobo lwesifo sikashukela sohlobo lwesibili, okuthiwa nesifo sikashukela esingekho insulin noma esingumuntu omdala, yisiqondiso esiyinhloko sokuvimbela isifo sikashukela, njengoba cishe amaphesenti angama-90 "abesifo sikashukela" abathwala uhlobo lwesibili. Izifo ezinzima futhi ezingelapheki, isifo sikashukela sinezindawo eziningana zokuvimbela nokwelashwa, okuzophinde kuthuthukise impilo yonke yesifo sakho sikashukela esivele sesiqalile kakade.
Uma uqala ngezimbangela zesifo, ezifana nobudala, ukuphakama, isisindo, isilinganiso sezinyawo-kuya-hip, ukufakela kofuzo, ukucindezeleka kwegazi nokuntuleka komzimba, ukuvinjelwa kwesifo sikashukela ukukhipha ezinye zezici eziyingozi empilweni yakho.
Izindlela zokuvimbela
Okokuqala, "abesifo sikashukela" kufanele babe nokudla okunempilo . Ukuhambisana nokudla akuyona nje ukuvimbela isifo sikashukela kubesifazane, kuyindlela yokuvimbela ukuthuthukiswa kwesifo kubo bobabili nabesilisa. Phela, ngenkathi inani elikhulu lokudla okusheshayo kanye nezinye izindawo zokudlela zokudla okusheshayo neziphansi, abantu baqala ukudlala amanani angenamkhawulo wamafutha esilwane nama-carbohydrate engcolile. Ukuvimbela isifo sikashukela akuyona nje imingcele ekudleni kwamakhalori, kungumsoco womuntu osengozini, okuhloswe ukunciphisa ukungenisa kwamakhemikhalididididi ashintshwe kalula. Izinyathelo zokuzivikela eziphuza isifo sikashukela, zidinga ukuthathwa ngamabomu. Isibonelo, ukukhishwa okuphelele kwamafutha wesilwane ngeke kuthinte impilo yakho ngendlela enhle, udinga nje ukufaka ama-50-70% wemali yawo ngemifino yemifino.
Ukudla okusha akukwazi ukuvimbela ukuqala kwesifo sikashukela. Ukuvimbela isifo sikashukela, ngisho nasebekhulile, kufanele kuhambisane nemisebenzi yomzimba yansuku zonke. Qinisekisa ukuthi uthole isigamu sehora ngosuku lwemfundo engokwenyama, ukuvivinya umzimba, ukuqina, njll.
Umsebenzi womzimba wesifo sikashukela mellitus
Uma amandla ehora ngehora engakulethela injabulo, ungazama:
- uhamba epaki;
- izifundo echibini;
- ukudlala i-tennis;
- egibela ibhayisikili;
- ukuhamba esitolo, cafe;
- imidlalo esebenzayo nezingane zabo;
- iya emakethe, embukisweni nasemabhishi.
Indlela yesithathu yokuvimbela isifo sikashukela ukugcina ibhalansi . Wonke umuntu omdala ubhapathizwa ezimweni eziningi ezicindezelayo, lapho kuba nzima ukugcina isimo sengqondo esivamile,
Kodwa-ke, zonke izifo zingabangela ukuphazamiseka emzimbeni womzimba, ngakho-ke udinga ukwelapha zonke izifo ngesikhathi futhi ngokufanele. Lokhu kungcono ukuvimbela uhlobo lwesifo sikashukela sohlobo lwe-2. Into eyinhloko okufanele uyikhumbule ukuthi ngemuva kokuthola izimpawu zesifo sikashukela, noma i-prophylaxis noma ukwelashwa kungakhethwa ngokuzimela ngaphandle kokuhlola udokotela nokuthatha izivivinyo.