Ukwesaba ukungcola kanye namagciwane - i-germophobia noma ukuhlukumezeka, kubonakala ngesimo sokwesaba ukuthi kungenzeka ukuthi unesifo sengculaza lapho uxhumana nomunye umuntu noma izinto ezizungezile. I-phobia iyingozi ngempela, ngoba ibangela izinkinga eziningi ezivimbela ukuphila.
Izimbangela nezimpawu zokwesaba
Izazi zengqondo ngenxa yokuhlola okuningi kuye kwafakazela ukuthi i-germophobia yisifo somphakathi esivela embonweni wabantu ukuthi ukungcola kuvela ezindaweni eziphansi. Enye indlela yokwesaba ukungcola ingavela ngenxa yokuhlangenwe nakho okungalungile okuhlobene nokungcola.
Ngokuphathelene nezimpawu, i-mizophobia ibonakala ngendlela ephakeme yokukhathazeka nokwesaba. Umuntu uphazamiseka futhi kunzima ukugxila ezintweni ezehlukene. Ukuphazamiseka kwemisipha nokuthuthumela ngokuvamile kubonakala. Uma uxhumano lwenzeka ngezinto ezingcolile, izimpawu ze-GI disorder, i- nausea , isizungu, njll, zivame ukuvela. Ngaphezu kwalokho, kukhona ukwanda kwe-pulse kanye nomuzwa wokuqina esifubeni.
Ukwelashwa Kwezifo Okubi
Kuze kube manje, kunezinqubo ezimbalwa eziphumelelayo zokubhekana nesimo se-phobia ekhona:
- Ukuthatha imithi . Ukwelashwa kwezidakamizwa kunika imiphumela yesikhashana kuphela, futhi kukhona ingozi yemiphumela emibi.
- Hypnosis . Enye yezindlela eziphumelela kakhulu, ezihloswe ukuphumula nokumisa umsebenzi wengxenye eyaziwayo yobuchopho. Lokhu kukuvumela ukuba ugqoze isiguli ngolwazi oludingekile.
- Indlela yokufuna ukuphazamiseka . Le thrase isetshenziselwa izigaba zokuqala futhi ihilela ukuhlangana nokwesaba kwakho. Umuntu onesi-phobia uzimisele ukudala izimo ezingcolile.
- I-Psychotherapy . Ukuxhumana nesazi sokusebenza kwengqondo kusetshenziswe uma isimo sithuthukisiwe.