Umuthi wokuqotshwa

Ukungakwazi ukuphuma ngesikhathi esifanele emathunjini kubangela ukubonakala kobuhlungu nokukhululeka esiswini, ukwandiswa kwegesi okwakhiwa. Ngokuqotshwa okungapheli umuntu uhlangabezana nokukhathala okuqhubekayo, ukwesaba. Ngaphezu kwalokho, ukubonakala akuguquki kangcono: isikhumba sithola umthunzi ompunga, ubuso buba bukhuni. Sekuyisikhathi eside ukuphatha ukulibaziseka kwe-defecation, imithi yomdlandla isetshenziswe ngokusekelwe ezingxenyeni zemvelo. Manje ema-pharmacy ungathola imithi emihle yokuqanjwa.

Izidakamizwa zokwelashwa

Ngokuya ngesenzo sokusebenza, izidakamizwa ezilwa nokuqothulwa zihlukaniswe ngamaqembu amane:

1. Kusho isenzo esicasulayo. Iqembu lokuqala lihlanganisa izidakamizwa ezicasula amathumbu emathunjini emathunjini, futhi ngaleyo ndlela zifaka isandla ekuphumeni kwesitokisi. Leli qembu lihlanganisa amaconsi, amaphilisi, ama-syrups, ama-troches kanye nama-rectal suppositories esekelwe emaqabunga e-senna, izimpande ze-rhubarb, amathambo okuvuna izihlahla, isithelo se-jostler namafutha we-castor. Ochwepheshe bathi lezi zidakamizwa zibe yimithi ephumelelayo yokuqothulwa futhi zincoma zona zombili i-atony kanye nethargic emathunjini omzimba. Akudingekile ukuba kusetshenziswe ama-irritant agents ngendlela ehlelekile, ngoba izakhiwo zakhiwa masinyane, futhi futhi, ukuze kutholakale umphumela odingekayo, kubalulekile ukubhekana nokwanda kwamanani, futhi akusifisi ukwenza lokhu. Ngaphezu kwalokho, iziguli ezithatha le mithi zikhononda ngobuhlungu obukhulu besisu. Izindlela ezidume kakhulu zesenzo esicasulayo yizi:

2. Ama- laxatives ase-Osmotic. Iqembu lesibili lakhiwa izidakamizwa ukuqinisa amathumbu nokuqotshwa. Imithi enjalo ithinta i-motility yekoloni futhi ngesikhathi esifanayo ibambe amanzi emathanjeni omzimba, ichithe amaqoqo ezinhlanzi. Izinzuzo ezibalulekile zezidakamizwa ze-osmotic kusuka ekuqothulweni-ukusetshenziswa kwazo ngaphandle kwengozi yokulutha umuthi kanye nokusebenzisa isikhathi eside ngaphandle kokusongela ukwakha isifo se-lazy. Kodwa izidakamizwa ze-osmotic zinomthelela ophawulekayo, ngaphandle kokuqeda imbangela yokuqothulwa. Iqembu lama-osmotic laxatives lihlanganisa:

3. Ukugcwalisa emathunjini. Uma ukuqothulwa okungapheli kuyasebenza kakhulu ukugcwalisa emathunjini emathunjini. Isimiso sesenzo saleli qembu lezidakamizwa ngokumelene nokuqothulwa yilapho izingxenye zalo mzimba zingagciniwe, futhi ngokukhulisa ivolumu yendaba yefecal, kuphuthumise ukuhlukunyezwa. Phakathi kokugcwalisa emathunjini kuyaziwa:

4. Ama- prebiotics. Imithi ephumelela kakhulu yokuqothulwa, ngokusho kochwepheshe kanye nokubuyekezwa kwesineke, yi-prebiotics, engama-carbohydrate engagciniwe emaphethelweni asemathunjini, futhi ngaleyo ndlela ifinyelele ikoloni ngendlela engashintshi. Lapho bavuselela ukukhula kwe-microflora ewusizo, kanti imisebenzi yamathumbu ibuyiselwa kancane kancane. Ama-prebiotics angathathwa kokubili ukuqothulwa okunomsoco futhi okungapheli, futhi akunakho ukuphikisana. Kodwa kufanele kukhunjulwe ukuthi lezi zidakamizwa akufanele kulindeleke ukuthi zibe nomphumela osheshayo, isitokisi, njengombuso, kwenzeka ngosuku noma ngaphezulu emva kokuthatha. Phakathi kwama-prebiotic athiwa:

Ukunakwa sicela! Ngaphambi kokuba uthathe izidakamizwa, udinga ukuthola ochwepheshe bezobuchwepheshe.