Ngesikhathi uzila ukudla imikhiqizo eminingi ivinjelwe, kodwa kunezitsha eziningi ongadla. Ukupheka kwe-pastry ephilile kusuka ku-oatmeal kulindeleke ngezansi.
Amakhukhi e-Lenten avela ku-oatmeal - recipe
Izithako:
- oatmeal - 150 g;
- amafutha omnqumo - 90 ml;
- i-walnuts ehlutshiwe - 90 g;
- uju wemvelo - 50 g;
- usawoti;
- i-baking powder - 5 g.
Ukulungiselela
Sichitha i-oatmeal. Lokhu kungenziwa noma nge-blender noma nge-grinder yekhofi. Sinquma ama-walnuts amakhulu. Sihlanganisa ufulawa oat ne-baking powder, usawoti, uju namafutha omnqumo. Faka kahle. Bese useza ama nati bese uphinde uhlanganise. Kusukela ebumnyameni obangelwayo, sakha amabhola amancane, siwacindezele kalula futhi uwafake emgodini. Bhaka cishe ingxenye yesine yehora.
Amakhukhi e-Lenten avela ku-oat flakes ne-banana
Izithako:
- oats flakes - 1 ingilazi;
- ama-apricots omisiwe - ama-6 ama-pcs .;
- Imbewu ye-sunflower - 30 g;
- Ubhanana bukhulu - ama-3 ama-pcs.
Ukulungiselela
Sishintsha ubhanana sibe yi-purees nganoma iyiphi indlela elula. Sika ngezicucu ezincane ezihlanziwe ngama-apricot omisiwe. Hlanganisa i-oatmeal ne-banana puree, ama-apricots omisiwe kanye nezinhlamvu ze-sunflower ezihlutshiwe. Nge isipuni, siqoqa umthamo olungiselelwe bese usibeka ekhasini lokubhaka. Sibhaka amakhukhi aphilile ama-oat flakes ngaphandle kofulawa imizuzu engu-25.
Amakhukhi e-Lenten avela ku-oat flakes nama-carrot
Izithako:
- ufulawa wekolweni ebangeni eliphezulu kakhulu - 170 g;
- ukupheka powder - 1 ithisipuni;
- I-oatmeal esheshayo - ingilazi engu-1;
- isanqante elichotshoziwe nge-grater encane - 1.5 izinkomishi;
- uju wemvelo - 50 g;
- amafutha yemifino ehlanza - 55 ml;
- isinamoni - uphiko;
- omisiwe - 45 g;
- imbewu - 40 g.
Ukulungiselela
Sihlanganisa izaqathe nobisi oluketshezi, ibhotela, omisiwe kanye nezinhlamvu ze-sunflower. Bese ubeka i-oatmeal engxenyeni elandelayo. Shiya uhhafu wehora, ngakho-ke bayagonywa kahle. Hlanganisa ufulawa wekolweni ne-baking powder for inhlama kanye nesinamoni yomhlabathi. Ingxube eyomile eyomile ithululelwa emzimbeni olungiselelwe ngaphambilini. Ngemva kwalokho sihambisa ama-balls, aswakanyiswe ngamafutha noma emanzini, uwafake kancane bese uwabeka ebhokisini lokubhaka. Sibhaka amakhukhi imizuzu engu-20.
Amakhukhi e-Lenten ku-brine nge-oatmeal
Izithako:
- ibhulashi - 350 ml;
- ushukela - 180 g;
- oatmeal - izinkomishi ezimbili;
- ufulawa webanga eliphakeme - izinkomishi ezintathu;
- uju wemvelo - 50 g;
- amafutha omisiwe ehlumela imifino - 40 ml;
- i-soda hydrated - 1 ithisipuni;
- omisiwe osenamacimbi - 55 g.
Ukulungiselela
Kusukela ku-brine, ushukela, amafutha omnwe ohlanjulisiwe, uju, ufulawa, i-soda kanye ne-oat flakes, hlanganisa inhlama. Engeza omisiwe, ungathatha futhi ama-poppy, amantongomane aqoshiwe bese uxoka inhlama. Ngamafutha aqoshiwe, sakha amabhola, siwafake kalula bese uwabeka ephepheni. Bhaka amakhukhi we-oatmeal imizuzu engu-20.
Amakhukhi e-Lenten avela oatmeal nama-apula
Izithako:
- ufulawa obolweni obuphezulu - 1 ingilazi;
- oatmeal - 1 ingilazi;
- uju lendalo yemvelo - 10 g;
- apula omnandi futhi omuncu omkhulu - ucezu olulodwa;
- ukupheka powder - ½ tsp;
- Amanzi abilayo amakhulu - 10 ml;
- isinamoni emhlabathini - ½ tsp;
- ishukela lesasanti - 25 g;
- amafutha yemifino ahlanjululwe - 50 ml;
- ukudla soda - 5 g.
Ukulungiselela
Sibhaka i-apula, bese sibheka. Emafutha, engeza ushukela, uju kanye namanzi abilayo soda nge-baking powder. Esikhathini esisisindo esitholile sifaka i-apula puree, ufulawa kanye ne-oatmeal echotshoziwe. Siyawugcoba sonke kuze kube semasimini ahlukahlukene. Spoon it on the tray baking. Ama-biscuits e-oat nama-apula aphekwa imizuzu engu-20.
Amakhukhi e-Lenten avela oatmeal noju
Izithako:
- ama-oat flakes - 100 g;
- ufulawa we-rye - 50 g;
- ama-alimondi abikiwe - 90 g;
- honey uju yemvelo - 40 g;
- ushukela obomvu - 70 g;
- amafutha omnqumo - 45 ml;
- ijusi lemonisi isanda kufakwa - 40 ml;
- esanda kufakwa ijusi le-orange - 50 ml.
Ukulungiselela
Ama-oat flakes ahlanganiswe nofulawa we-rye, ushukela nama-alimondi aqoshiwe. Engeza uju, ibhotela, ijusi le-orange kanye nemon. Sixuba kahle futhi sivumele simele imizuzu engaba ngu-10. Khona-ke sigcoba izandla ngamafutha bese sakha amabhola kusukela emzimbeni olungiselelwe. Bambalala ngamunye wabo ngesandla bese uyithumela kushidi. Bhaka kuhhavini elifudumele kahle okwesine kwehora.