Isaladi ngamabhontshisi obomvu akheniwe abhekisela ekutholeni okungumgogodla okuhambisana nesigqi samanje sokuphila. Ngokuntuleka kwesikhathi, ufuna ukudla okunomusa, okuwusizo futhi okulula, njengesaladi elula. Isidlo esinemithamo ye-vitamin ecebile sizokwengeza imenyu yokudla bese sithatha imikhiqizo yamaprotheni yemvelaphi yezilwane.
Iresiphi yesaladi ngamabhontshisi abomvu ekheniwe
Isaladi yamabhontshisi amhlophe namakhavu abomvu kuyindlela elula yokusekela umzimba ngesikhathi sonyaka ka-spring kanti akukho mifino emisha. Ukufakwa esikhundleni okunjalo kulungile: ubhontshisi ucebile amavithamini, amnandi ukunambitha futhi ahlangene ngokuphelele nanoma yikuphi ukudlala nemifino. Ukulungiswa kwalesi sidlo ngeke kuthathe amaminithi angaphezu kuka-10.
Izithako:
- Ubhontshisi obomvu nobomvu obomvu - 230 g;
- i-anyanisi obomvu - 70 g;
- amafutha omnqumo - 40 ml;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- uviniga balsamic - 30 ml;
- ushukela - 20 g;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
- Sika u-anyanisi neziqu ze-celery.
- Hlanganisa nobhontshisi.
- Hlanganisa ibhotela, uviniga noshukela.
- Isizini bese ugcwalisa ngemifino.
Isaladi "yaseTbilisi" enobhontshisi obomvu nenkomo
Isaladi "ye-Tbilisi" enobhontshisi obomvu igcwalisa ngokugcwele igama layo ngokubunjwa kwayo okuphanayo, ukunambitheka okumnandi nokudla okunomsoco. Imikhiqizo ejwayelekile yokudla yaseGeorgia, ihlangene epulini elilodwa esitsheni esiwusizo samaprotheni. I-cow yenkomo, amantongomane nokugqoka emafutheni izogcizelela ukunambitheka nokugcina inani eliphansi lekhalishi.
Izithako:
- ubhontshisi obomvu ekheniwe - 250 g;
- yenkomo ebilisiwe - 250 g;
- i-anyanisi obomvu - 70 g;
- ama-walnuts - 50 g;
- amafutha omnqumo - 505 ml;
- iviniga iwayini - 20 ml;
- ikhasi elimnandi - 100 g;
- i-clove yegaliki - ama-2 ama-pcs.
Ukulungiselela
- I-beef, u-anyanisi, u-garlic no-pepper. Hlanganisa nobhontshisi.
- Engeza amantongomane.
- Isaladi namabhontshisi abomvu akheniwe ngenkathi ngamafutha noviniga.
Isaladi ye-Lobio ngamabhontshisi abomvu - iresiphi yesitayela
Isaladi "Lobio" kusuka kubhontshisi obomvu ekheniwe kuqhubeka uhlu lwezitsha ezinomsoco nezempilo ezikhethekile nezokudla zaseGeorgia. Okungamangalisi, ngoba ubhontshisi bokupheka eCaucasian - esinye sezici eziyinhloko, okuhlangene ngokuphelele nezinongo ezimnandi namantongomane. Lesi sidlo ngokwalo, futhi sikhonze, kokubili kushisayo futhi kubanda
Izithako:
- ubhontshisi obomvu ekheniwe - 900 g;
- ama-walnuts - 100 g;
- anyanisi - izingcezu ezimbili;
- iviniga iwayini - 45 ml;
- amafutha yemifino - 50 ml;
- i-clove yegalikhi - ama-5 ama-pcs .;
- Utamatisi unamathele - 50 g;
- cilantro - esincane.
Ukulungiselela
- Chop the nut and garlic.
- Engeza i-spoonful of uviniga.
- Fry the anyanisi, engeza pasta nobhontshisi. Bamba imizuzu embalwa.
- Hlanganisa izithako ngamanothi, uthele kuviniga, uhlobisa ngemifino.
- Isaladi yaseGeorgia ngamabhontshisi obomvu akheniwe angakhonjiswa ngokushesha.
Isaladi ngamabhontshisi obomvu akheniwe namacroutons
Abathandi bama-snacks bokuqala bayothanda isaladi ngamabhontshisi abomvu nabaqaphi. Lezi zinsuku ngeke zengeze nje iresile kanye ne-satiety iresiphi, kodwa izophinde ihlukanise ukuthungwa ngokumnandi. Kwabaqaphi bahlala beqinile futhi begcina okufanayo - bangeze esaladi ngaphambi kokukhonza.
Izithako:
- ubhontshisi obomvu ekheniwe - 250 g;
- ummbila - 100 g;
- ikhasi elimnandi - 100 g;
- ham - 150 g;
- imayonnaise - 100 g;
- abakwa-crackers - amagremu angu-100.
Ukulungiselela
- Sika i-pepper ne-ham. Xhuma ubhontshisi nommbila.
- Isizini isaladi uhlanganise.
- Isaladi enomnandi ngamabhontshisi abomvu agqoke nge-croutons.
Isaladi ngamabhontshisi abomvu kanye nomswakama obhema
Isaladi ngamabhontshisi obomvu okusemathinini kanye namasoseji azokwengeza isigaba sezitsha zokudla okusheshayo. Le recipe izosiza imikhiqizo ye-sausage ngokwanele, futhi esikhundleni samasangweji enesithukuthezi, ube nesidlo sakusasa sakusihlwa. Lokhu kuhluka kungasetshenziswa njengokugcwalisa ama-tartlets noma ukugoqa i-lavash kanye nomswakama emsebenzini.
Izithako:
- ubhontshisi obomvu ekheniwe - 450 g;
- Umswakama wokubhema - 350 g;
- anyanisi obomvu - 50 g;
- cilantro - ngesandla;
- imayonnaise - 50 g.
Ukulungiselela
- Umswakama omuncu kanye anyanisi.
- Hlanganisa imikhiqizo nobhontshisi.
- Isizini isaladi ngamayonnaise obomvu okusemathinini bese uhlobisa ngemifino.
Isaladi ngamabhontshisi abomvu
Isaladi ngamabhontshisi obomvu okusemathinini ngumswakama wemifino yonke ongayenza ngokuphumelelayo nangempumelelo ngendlala. Lesi sidlo ngeke sishiye imizwa yokuhlupheka futhi sicebise nge-fibre namaprotheni, okubaluleke kakhulu ngenkathi ebandayo. Kuthatha amaminithi ambalwa ukulungisa ukuhlanganiswa kwe-vitamin.
Izithako:
- ubhontshisi obomvu ekheniwe - 250 g;
- Ikhukhamba - 100 g;
- ikhasi elimnandi - 100 g;
- ummbila - 150 g;
- amafutha omnqumo - 50 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Pepper kanye ikhukhamba usike, hlanganisa nobhontshisi nommbila.
- Isizini isaladi yemifino ngamabhontshisi abomvu akheniwe ngejamu lebhotela.
Isaladi enobhontshisi obomvu nenkukhu
Isaladi enobhontshisi obomvu nenkukhu iyisiphuzo esifanele ngenkathi igcina izidlo nezinsuku zokuzila . Ubhontshisi nenyama yenkukhu zifana nezimfanelo eziwusizo: kokubili zicebile amaprotheni, ziphansi kwamakholori futhi zingagcwalisa ngokushesha ngaphandle kokufaka amakhilogremu angaphezulu. Le mikhiqizo inomdla ongajabulisayo, ongashintsha ngokufaka imifino kanye nama-condiments amasha.
Izithako:
- Inkukhu yenkukhu - 250 g;
- ubhontshisi obomvu ekheniwe - 250 g;
- utamatisi - 100 g;
- umsila omnyama - uphiko;
- amaqabunga e-lettuce - izingcezu ezingu-3;
- i-pine nati - 30 g;
- amafutha omnqumo - 50 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Ubisi inyama, inkathi kanye nengxenye.
- Chop the utamatisi.
- Gqoka amaqabunga e-salad dish, inkukhu tincetu, utamatisi nobhontshisi.
- Sesha isidlo ngebhotela kanye nejusi lemon, bese ufafaza amantongomane.
Isaladi ngamabhontshisi abomvu kanye nezinti zesikhumba
Isaladi elibomvu lebhontshisi ngejusi laso ngezinkuni zesikhumba isichazamazwi esilula futhi sinobuhle se-popular snack snack. Lesi sidlo sipheka ngokushesha, njengoba ubhontshisi ushintsha amaqanda bese kuqeda ukuhlupheka kokuwacubungula. Ngesikhathi esifanayo, kuhlangene kahle ne-crab inyama kanye no-utamatisi, futhi unikeza isidlo ukuthungatha okuthakazelisayo.
Izithako:
- ubhontshisi obomvu ngejusi labo - 250 g;
- izinkuni zesikhumba - 150 g;
- utamatisi - 250 g;
- i-clove yegaliki - izicucu ezimbili;
- imayonnaise - 100 g.
Ukulungiselela
- Izintambo zomgwaqo nezitamatisi zihlukaniswa zibe yizicucu.
- Gcoba uketshezi kusuka kubhontshisi.
- Hlanganisa izithako kanye nenkathi nge imayonnaise ne-garlic oqoshiwe.
Isaladi ngamabhontshisi abomvu namakhowe
Isaladi ngamabhontshisi abomvu namakhowe anezinguqulo eziningana zokupheka. Ngokwesiko, i-appetizer igcwele imayonnaise, kepha ukuthola umkhiqizo wokudla, kungcono ukusebenzisa amafutha yemifino. Ngaphezu kwalokho, amakhowe afakwe emathinini ayenambitheka futhi awudingi amasoso anjalo. Isitsha se-Lenten silungiswa ngemizuzu embalwa.
Izithako:
- ubhontshisi obomvu ekheniwe - 400 g;
- ama-mushroom marinated - 250 g;
- amafutha yemifino - 60 ml;
- uviniga - 20 ml;
- I-thyme iyinkipho.
Ukulungiselela
- Ama-champignon ahlukaniswe ngesigamu, xhuma nobhontshisi.
- Uviniga ne-butterfly whisk.
- Isizini bese ufafaza i-thyme.
Isaladi ne-tuna kanye nobhontshisi obomvu
Iresiphi yesaladi ne-tuna kanye nobhontshisi obomvu ubonisa indlela okumnandi ngayo ama-billets avela embizeni. Ngalendlela yokugcina isitoreji, abalahlekelwa yikhwalithi futhi balondoloze izinto eziwusizo. Ukuhlanganiswa okhethekile ukupheka okusheshayo, okungenzeka kuphela ngemikhiqizo ekheniwe. Ngokumangazayo, ama-legumes nezinhlanzi zihlangene ngokuphelele futhi zizoheha abadlayo bangesabi ukuhlolwa.
Izithako:
- ubhontshisi obomvu ekheniwe - 200 g;
- ummbila - 200 g;
- i-tuna ekheniwe - 150 g;
- amafutha omnqumo - 40 ml;
- i-parsley entsha - i-handful.
Ukulungiselela
- Beka yonke imikhiqizo esitsheni sesaladi.
- Engeza amafutha, gxuma.
- Ukuhlobisa isaladi elula nemifino ebomvu imifino.