Naphezu kokuthi ama-inflorescences aqhakazile e-broccoli angabesabi izingane kuphela, kodwa futhi nabantu abadala (abathandwa kakhulu iningi), empeleni, lesi simo sengqondo kulokhu okuhlukahlukene okusebenzayo iklabishi kungenxa yokuhluleka okulula ukukulungiselela kahle. Sizoguqula lesi simo futhi sinike lesi simifino ukuqashelwa okufanelekile, sichaze indlela yokupheka i-broccoli okumnandi.
Yeka indlela okumnandi ngayo ukupheka i-broccoli yokuhlobisa?
Kulabo abangakakulungeli ukungena echibini elinenhloko bese beqala ukudla i-broccoli ngendlela ehlanzekile, siphakamisa ukuxuba ama-inflorescences ngamazambane kanye ne-sauce ukhilimu - lesi sidlo sizojabulisa wonke umuntu.
Izithako:
- Ubisi - 465 ml;
- ufulawa - 25 g;
- isinaphi - 5 g;
- amagatsha e-thyme - ama-4 ama-PC.;
- i-garlic - amazinyo amathathu;
- amazambane - 440 g;
- anyanisi - 135 g;
- ikhanda le-broccoli;
- i-cheddar - 85 g.
Ukulungiselela
Ngaphambi kokupheka i-broccoli esiphundu ehhavini, yenza isoso esilula, okufanele ushaye ufulawa nobisi, engeza lwesinaphi, u-garlic oqoshiwe, amaqabunga e-thyme nosawoti. Ingxube eholayo igqoke umlilo bese ivumela ukuba ibheke ngamathumba. Ngemuva kwalokho, ukunciphisa ukushisa, hlanganisa konke bese ulinda kuze kube yilapho isuphu ikhula.
Amazambane ahlanziwe kahle (awukwazi ngisho nokuhlanza), uhlukanise zibe yizicucu ekujuleni kwesigamu sesentimitha. Hlanganisa u-anyanisi bese uhlukanisa i-broccoli ibe yi-inflorescences. Uma i-inflorescences inkulu kakhulu, kufanele ihlukaniswe ibe izingcezu ezincane. Ezingxenyeni, faka imifino esitsheni sokubhaka, uchithe ngobuningi isendlalelo ngasinye nge-sauce esilungisiwe. Fafaza phezulu kwe-casserole nge ushizi bese uthumele konke ukubhaka ngama-190 degrees ngehora.
Yeka indlela okumnandi ngayo ukupheka i-broccoli epanini lokuthosa?
Uma unezinsalela zelayisi, khona-ke ungawafaka ngesisekelo salesi sidlo esilula esihlanganisa ukudla okuyisisekelo sase-Asia.
Izithako:
Ukuhlobisa:
- anyanisi - 155 g;
- i-broccoli - 230 g;
- irayisi abilisiwe - 115 g;
- ambalwa amantongomane.
Ngomsoco:
- i-soy sauce - 35 ml;
- amanzi - 15 ml;
- miso unamathele - 1 isipuni;
- iviniga iwayini - 5 ml;
- i-ginger yomhlabathi.
Ukulungiselela
Ukupheka kungcono ukusebenzisa izitsha zangempela - ok. Flick ek wokwakheka phambili kwamafutha bese uyisebenzisa ukuze udlule u-anyanisi oqoshiwe. Engeza i-inflorescences ye-broccoli, ilayisi namantongomane ku-anyanisi, gazinga konke ndawonye imizuzu engaba ngu-5. Hlanganisa zonke izithako ze-sauce uphinde uthele ingxube yezinto zomkhiqizo. Khonza isidlo ngokushesha.
Uma ungenayo i-wok eseduze, futhi awukwazi ukupheka i-broccoli enomnandi ku-multivarquet, bese uyisebenzisa. Lungisa le divayisi ku- "Baking" bese uphinda izinyathelo ezingenhla.
Indlela yokupheka isaladi esiphundu se-broccoli?
Ufuna ukuhlela ukukhanya okulula kodwa okuhle, bese wenza lokhu isaladi elula eluhlaza ezokusindisa ekuzweleni kokulamba okungenani ihora elilandelayo.
Izithako:
- ikhanda le-broccoli;
- i-cheddar - 75 g;
- inqwaba yama-parsley eluhlaza;
- imbewu encane ye-sunflower;
- izinsuku - 3 ama-pcs;
- anyanisi obomvu - 15 g;
- i-yoghurt - 45 ml;
- uju - 5 ml.
Ukulungiselela
Ubilise ama-inflorescences e-broccoli bese uwahlwitha, bese u-slice. Hlukanisa ushizi ube yi-cubes bese uxuba neklabishi, imifino, iziqephu zamadethi nezinhlamvu. Yengeza isaladi enezincebe ezincane zomuncu omuncu omnandi, bese ukhetha isaladi ngesinkwa ne-honey.
Yeka ukuthi okumnandi kanjani ukupheka i-broccoli kumbhangqwana?
Izithako:
- i-broccoli - 630 g;
- i-soy sauce - 25 ml;
- iwayini elomile - 15 ml;
- uju - 5 ml;
- Umhluzi wemifino - 115 ml;
- isitashi - 5 g;
- ibhotela - 15 g;
- i-garlic - amazinyo amabili.
Ukulungiselela
Setha i-inflorescence yama-broccoli ukuze ubilise ngaphezu kwe-steam. Hlanganisa soy, umhluzi, iwayini, isitashi kanye noju. Hlanganisa ibhotela bese usheshe ukhiphe i-garlic unamathisele kuwo. Thela u-garlic unamathele ngongxube olungiselelwe ngaphambili bese uvumela isiphuzi siphunga. Thela iklabishi ebilisiwe ephuziwe.