Ithanga linento eminingi ewusizo, amavithamini nezakhi, okungabazeki ukuthi kuzoletha umzimba wethu inzuzo enkulu kakhulu. Ngokuhlanganiswa nazo zonke izinhlobo zokusanhlamvu nobisi, lapho kupheka iphariji, izinzuzo zalo ziphindwe kabili, futhi ukunambitheka kugcwele futhi kungenakwenzeka.
Ukuze kulungiselelwe okusanhlamvu, ukuhluka okuhle kuyoba imisipha yamathanga. Inyama yemifino enjalo ithenda kakhulu, enomnandi futhi enomsindo. Ukulinganisa okusanhlamvu kanye neengqikithi kungashintshwa kuye ngokuthandwa kwabo kanye nesifiso sokuthola imifino yemifino noma i-lactic.
Iphunga lempumpu lingaphekwa kokubili esitofu, futhi isebenzise i-oven noma umsizi wekhishi - i-multivar. Noma yikuphi okukhethwa kukho kuzokulungisa isidlo esihlwabusayo nesiphephile.
Indlela yokupheka umgodla we-pumpkin ku-multivariate?
Izithako:
- Amagilebhisi enqolowa - 210 g;
- amanzi ahlungiwe - 250 ml;
- ubisi - 775 ml;
- ithanga - 320 g;
- usawoti - 5 g;
- ushukela granulated - 45 g noma ukunambitha;
- ibhotela - ukunambitha.
Ukulungiselela
Ikhumba ihlanzwa kusuka ebunzini obukhuni, ama-cubes amancane ahlambulukile futhi sinquma amandla we-multivark.
I-Millet yahlanza kahle, izikhathi eziningana ezishintsha amanzi, cwilisa ngomzuzu owodwa emanzini abilayo bese uvula amanzi. Bese uthele i-rump egazini, uthele amanzi ahlanziwe, ubisi, engeza usawoti noshukela ukunambitha nokuxuba. Sishintsha idivayisi kumodi ye "Milk porridge" futhi unike isidlo sokupheka imizuzu engamashumi amane.
Sikulungele sishiya iphalenda yamathanga kumodi ethi "Ukushisa" eminye imizuzu eyishumi, bese uyikhonza etafuleni, uyilungisa ngebhotela epulazini.
Amakhowe angalungiswa hhayi kuphela ngamabele, kodwa futhi nelayisi, i-semolina noma i-oatmeal. Uma ufisa, ungadla isidlo ngezithelo ezomile , ungawahlanza ngaphambilini futhi wengeze kanye nezinye izithako.
Indlela yokupheka iphalishi yamathambo nobisi kuhhavini?
Izithako:
- I-Wheatgrass - 290 g;
- ubisi - 950 ml;
- ithanga - 320 g;
- usawoti - 5 g;
- ushukela granulated - 50 g;
- ibhotela - 35 g noma ukunambitha.
Ukulungiselela
Isinyathelo sokuqala ukulungiselela kahle ithanga. Siyihlanza esikhumbeni esinzima bese siyinquma ngamacube amancane. I-Millet groats ihlungwa, ihlanza kuqala emanzini abandayo, bese igcoba ngamanzi abilayo ngomzuzu owodwa.
I-porridge kuhhavini ingaphekwa ngezigaba ezimbizeni, kanye nase-cauldron ejwayelekile noma noma yikuphi isidlo esijulile esifanele kule njongo.
Beka ithanga lokuqala kulesisitsha, bese ulungiselela amakhemikhali e-millet, ususe amanzi ashisayo kuwo, bese ufaka usawoti, ushukela ogqamile kanye nebhotela. Gcwalisa okuqukethwe izitsha ngobisi, umboze ngesembozo bese unquma kuhhavini. Umbuso wokushisa uhlezi kuma-degree angu-165 futhi silungiselela iphalishi yamathambo imizuzu engamashumi amane. Ekupheleni kokupheka, ungakwazi, uma ngabe ufisa, vula isembozo sokusunduza phezulu kwesidlo.
Ungayipheka kanjani ingane epulazi elimnandi?
Izithako:
- irayisi inqwaba - 50 g;
- ithanga - 120 g;
- amanzi ahlungiwe - 250 ml;
- ubisi-125 ml;
- usawoti - ukunambitha;
- ushukela granulated - ukunambitha;
- ibhotela (ngokuzikhethela) - ukunambitha.
Ukulungiselela
Sageza irayisi kahle bese siyifaka emanzini amahora amaningana. Bese siphuza amanzi, susa i-rump futhi, sigcwalise ngilazi yamanzi abilayo bese uyinquma ukushisa okuphakathi. Ithanga lilahla i-peel enzima, igubungele nge-grater ephakathi futhi emva kwemizuzu emihlanu siyifaka elayisi.
Ngemva kwamanye amaminithi ayisikhombisa, uzinikeze u-sauce ngosawoti noshukela ukunambitha, uthele ubisi uphinde ulethe isitsha ngokushisa okuphansi kuze kube yilapho usulungele ngokuphelele ngaphansi kwesihenqo.
Uma ufisa, inkathi nge-butter cream bese ukhonza umntwana ukuze uthole ukudla kwasekuseni noma ukudla okulula. Uma kunesidingo, ungaphula i-porridge nge-blender esimweni samazambane ahlambulukile.