Uma amathumbu ahlanzekile ngokwemvelo ngamahora angaba ngu-48, kukhona ukuqotshwa. Lesi simo asijabulisi kakhulu futhi kunobungozi, ngoba singabangela ukucindezeleka okuhlukahlukene, isibonelo, ukuvuvukala kwemithanjeni ye-hemorrhoidal, okubangela ukudakwa komzimba.
Umsebenzi wesimiso sokugaya umzimba ngumuntu ngamunye, ngakho-ke, izindlela zokuphatha ukuqotshwa kufanele zikhethwe ngokuhambisana nendlela yokuphila, imikhuba, ukudla nokuphuza, umsebenzi wobuchwepheshe kanye nokuziphatha. Ngaphezu kwalokho, kubalulekile ukukhomba imbangela yokuphulwa kwe-defecation bese isusa ngesikhathi esifanele.
Indlela yokuphatha ukuqothulwa ekhaya ngaphandle kwemithi?
Indlela ehlukile, engasiza bonke ngo-100%, ngeshwa, ayikho. Ngakho-ke, kuyadingeka ukuba uqaphele ngokucophelela umzimba wakho kanye nokuphendula kwawo ezikhethweni zokwelashwa ezihlukahlukene, ukhethe izindlela ezifanele kakhulu.
Nansi indlela ongayiphatha ngayo ukuqothulwa kwe-spastic ne-atonic:
1. Ukwandisa umthamo wansuku zonke wodakwa oludakiwe ku-2-2.5 amalitha. Amanzi anesandla ekunciphiseni izinhlanzi nokusiza ukuhamba kwawo.
2. Lungisa ukudla. Kuyinto efiselekayo ukukhipha imikhiqizo evusa ukukhishwa kwegesi kanye nokulimala emathunjini:
- imikhiqizo eyenziwe ngofulawa wekhwalithi ephezulu kakhulu;
- i-semolina, ilayisi;
- amafutha okugaya kanye nesilwane;
- izinkinobho ezinemibala;
- eminye imifino (amakhowe, iklabishi, anyanisi, isithombo, i-garlic, isithombo, ama-horseradish, i-turnips);
- i-kissels;
- ikhofi omnyama, i-cocoa, itiye elimnyama;
- i-garnet, i-dogwood, i-quince, i-blueberry.
3. Yenza imizimba ekhethekile, isibonelo, kusuka e- bodyflex eyinkimbinkimbi. Elula kunazo zonke "amabhayisikili", ama-squats, ama-squatting.
4. Yenza ukusikhipha kwesisu. Ukunyakaza kufanele kube kuhle, ngokucindezela okuncane ekuqondeni kusukela kwinkabazana kuze kube yi-pubis kusukela phezulu kuya phansi.
5. Sebenzisa ama-emollients wemvelo - ama-kiwi, ama-beet agayiwe, umlimi omuncu, ama-apricot omisiwe, i-kefir yosuku olulodwa, i-yogurt eyenziwe ngokwabo.
Indlela yokwelapha amathumbu ngemithi yokuqotshwa?
Uma indlela ejwayelekile ngaphandle kokusebenzisa izidakamizwa ayikusizi, kuzodingeka usebenzise izidakamizwa zemithi. Kunezinhlobo eziningana zezidakamizwa ezinikezwe ngezindlela ezahlukene zesenzo. Ezinye zazo ziphephile ngokuphelele, kodwa iningi laxatives lenza imiphumela emibi emibi. Ngakho-ke, ngaphambi kokunquma ukuthi ungaphatha kanjani ukubhula nokuqothulwa, kungcono ukuxhumana nodokotela we-gastroenterologist.
Imithi esheshisa ukukhishwa kwesitembu emathunjini:
1. I-prebiotics (ephephile):
- I-Lactusan;
- I-Portalac;
- I-Normase;
- Dufalac;
- I-Prelax;
- Goodluck;
- Romfalak;
- I-Medulak.
2. Kusho ukwandisa ukucindezeleka osmotic:
- I-Bi-usawoti;
- I-Lavakol;
- Ukuthutha;
- Usawoti waseKarlovy Vary;
- I-Forlax;
- Realaksan;
- U-Epsom usawoti;
- Ama-Fortrans;
- Osmogol;
- I-Forteza;
- usawoti wesi-english.
3. AmaFillers:
- Mukofalk;
- I-heparagus;
- USolgar Psillium;
- I-Methyl cellulose;
- Sterkulia;
- i-flaxseed;
- bran.
4. Izidakamizwa ezicasulayo (okungenani okukhethiwe):
- I-Senadé;
- Guttalax ;
- Slabicap;
- I-Thyssen;
- I-Pikolaks;
- I-bisacodyl;
- ioli yamafutha;
- Laxbene nabanye.
5. Amakhandlela kanye nama-microclysters:
- I-Glycerol;
- Mikrolaks;
- Evacue;
- I-Glycelax;
- I-Posterizan.
Indlela yokuphatha ukuqothulwa ngezizathu ezingokwengqondo?
Uma ukwephulwa kwamathumbu emathumbu kubangelwa ukucindezeleka, ukucindezeleka, ukucindezeleka ngokomzwelo, noma yikuphi okukhethwa kukho okungenhla kokwelashwa kwesifo kuzokwenza. Ngesikhathi esifanayo, umuntu kufanele ajwayelekile isimo somqondo wengqondo, ugweme izimo ezingezansi emgodini wokuphila futhi zibhebhethekise isimo, ugcine ukuphumula okufanele nokulala, futhi unike isikhathi sokuzijabulisa.
Futhi, ngenkinga ecatshangelwayo, kunconywa ukubonisana nochwepheshe-psychotherapist.