Ngaphandle kwenkathi, amaqabunga asipinashi amasha angaba yizidlo zangempela, kepha imifino efriziwe iyatholakala yonke-inyaka wonke ngenani lentando yeningi. Yiqiniso, isaladi lesipinashi esineqhwa ayipheki, kodwa amasoso, isobho nokudla okulula - akukho nkinga.
I-puree ehlanjululwe isipinashi esinamakha ne-mint
Uma ungasazi ukuthi yini ephekwe kusuka isipinashi efriziwe, khona-ke unake amazambane ashukile . Lokho okuphawulwa ngokukhululekile ngekhilimu, ufulawa nebhotela, sisuka eceleni, futhi sigxile konke okukupheka ekuphepheni okunomsoco futhi okuwusizo kwalesi sibalo.
Izithako:
- amafutha omnqumo - 60 ml;
- anyanisi - 130 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- isipinashi - 600 g;
- umhluzi - 1.4 amalitha;
- i-rim basmati - 3/4;
- amaqabunga ama-mint - 1/2 st .;
- i-yogurt yokukhonza.
Ukulungiselela
Ngokunqwabelana kwamafutha omnqumo, gcina u-anyanisi futhi uhlanganise nawo namazinyo e-garlic adlule kulo mshini. Ukufisa wengeze ukuhlanjululwa futhi ucindezelwe kusuka emaqabungeni angaphezu kokuswakama kwesipinashi, futhi emva kwalokho, uthele wonke umhluzi. Engeza irayisi kuya esobho kanye nesembozo. Ngaphansi kwalesi iresiphi, yi-grass okusanhlamvu elayisi eyokwenza isitsha sidingeke ngemuva kokushaywa nge-blender. Ngemuva kwemizuzu engu-15-17, uphonsa amaqabunga esobho bese uqala ukushaya. Khonza nge-yoghurt, eshisayo noma epholile.
Isoso sesipinashi esinamakha
Uhlu lwezidakamizwa ezithandwa kakhulu kusuka isipinashi esineqhwa kufanele liholwe yi-sauce eluhlaza okwesibhakabhaka, njengale pesto, engangenwa kwidasta noma isaladi.
Izithako:
- isipinashi efriziwe - 200 g;
- amaqabunga amancane ase-basil;
- amazinyo e-garlic - izingcezu ezimbili;
- i-pine nati - 1/2 st .;
- amafutha omnqumo - 30 ml.
Ukulungiselela
Phonsa amaqabunga esipinashi ahlanjululwe ku-blender bese uhlamba kanye ne-basil, amantongomane namazinyo e-garlic ibe unamathisele. Ngaphandle kokuyeka umsebenzi wedivaysi, qala ukuthululela amafutha omnqumo, bese kuthi cishe u-40-50 ml wamanzi ezinxenyeni ezincane. I-sauce isilungile!
U-Phali wesipinashi esineqhwa - iresiphi
Izithako:
- isipinashi efriziwe - 800 g;
- izinhlamvu zama-walnuts - izinto ezingu-1 1/2;
- amazinyo ka-garlic - izingcezu ezingu-3;
- i-parsley eluhlaza;
- amafutha omnqumo - 70 ml;
- iviniga iwayini - 45 ml;
- umhlabathi coriander - 1 ithisipuni;
- i-fenugreek - 1/2 tsp;
- okusanhlamvu kwegromegranate - ukufaka.
Ukulungiselela
Ama-nut kernels ama-walnuts amahora angu-6-8 ngaphambi kokuqala kokulungiselela ukugcwalisa ngamanzi. Vula amantongomane e-blender ngegalikhi, amaqabunga esipinashi, ama-parsley nemifino ye-nut. Ekugcineni uthele eviniga iwayini, engeza izinongo bese ushaya ukunamathiswa okwenziwe. Ingxube ehlihliwe ye-phali ingafakwa emabhola futhi ifafazwe nge-grenade, futhi ungayishiya kwifomathi ye-dipa futhi isakaze kulabo bezinkuni nesinkwa.