Ukupheka ngobisi bekakhukhunathi kumamenyu wansuku zonke nasetafuleni lokugubha

Ukupheka ngobisi bekakhukhunathi kubonakala ngesiThai, isiMalaysia, isi-Indonesia, ama-Asian and Oriental cuisine, kodwa maduzane asetshenziselwa ubuciko bezolimo kwamanye amazwe. Umkhiqizo uyindlela ehlukile ebisi lwe-bovine ne-lactose ukungabekezelelani, lisetshenziselwa imenyu yemifino noma iminyene.

Ubisi lweKoconut - ungayisebenzisa kanjani?

Ukudliwa ngobisi bekakhukhunathi kuyamangalisa ngokuhlukahluka futhi kungaba isobho elikhangayo eliphekwe ukudla kwasekuseni, isidlo esiphundu esimnandi sokwenza isidlo sansuku zonke noma sesidlo, i-dessert elula, isiphuzo esihle.

1. Ubisi lwekakhukhunathi lungathathwa indawo yenkomo lapho ubilisa ubisi lwe-porridges, ulungiselela inhlama yama-pancake, udala zonke izinhlobo ze-dessert nama-cocktails.
2. Umkhiqizo usetshenziswe ngempumelelo ukulungiswa kwama-sauces, okungeziwe ngefrying noma lapho ukhonza izinhlanzi zasolwandle, inhlanzi, inkukhu nezinye inyama.
3. Ubisi obuvela kakhukhunathi lusetshenziswa njengesisekelo lapho uxuba inhlama ukuze udale izimpahla eziphekiwe.
4. Kusukela kusiphuzo uthola ama-mousses amahle kakhulu, ama-creams ne-ayisikhilimu, okuqukethwe okukhalori okuheha ngezakhi ezincane.

Ubaluleke kangakanani ubisi lwekakhukhunathi?

Ubisi lwekakhukhunathi alugcini nje ngokuzwakalayo okumangalisayo, kodwa futhi kuyamangaza nge-arsenal ekhangayo yezinto eziwusizo ezigcinwe ngokugcwele endleleni yokwelapha okushisa.

1. Ama-enzyme ayingqayizivele aqukethwe ubisi lwekakhukhunathi, athuthukisa ukumunwa kwawo, akhuthaze ukugaya nokugqugquzela ukuhlanzwa komzimba.
2. Ukusetshenziswa njalo komkhiqizo kuyasiza kuzo zonke izifo zegciwane lokugaya futhi kuzokhuthaza ukuphola okusheshayo.
3. Isiphuzo sine-phosphates, ama-amino acids nama-omega fatty acids 3, 6, 9, ama-antioxidants.
4. Okuqukethwe okuphezulu kwe-potassium ebisi kusuka kakhukhunathi kuzokhuthaza ukusimamisa ukucindezela, kanti i-vitamin C iyoqinisa ukuzivikela.
5. Ubisi lwekakhukhunathi, ukusetshenziswa okungazange kubangele ukuphikisana, kufanele kudliwe njalo ngangokunokwenzeka, besebenzisa isiphuzo ukudala zonke izinhlobo izitsha cultinary.

I-porridge ku-kakhukhunathi ubisi

Ukupheka okudumile kakhulu ngobisi bekakhukhunathi phakathi kwalabo abahlukunyezwa yi-lactose noma abalandeli bokudla okubuhlungu. Ukuze uthole ukudla kwasekuseni, ungakwazi ukupheka ubhulovu obusondayo nobunempilo. I-filler ayikwazi nje kuphela ilayisi, kodwa futhi i-millet, i-buckwheat, nezinye izinhlamvu zokusanhlamvu, i-pasta.

Izithako:

• ubisi lwekakhukhunathi - 400ml;
• ilayisi - 70 g;
• amanzi 50 ml;
• uju noma ushukela - ukunambitha;
• isinamoni (ngokuzikhethela) - i-pinch engu-1.

Ukulungiselela

1. Ngobisi lwekakhukhunathi, engeza amanzi, gxuma, faka isitsha esitofu.
2. Ngemuva kokubilisa isisekelo sobisi, irayisi iyahlanzwa kahle.
3. Pheka isitsha ngokuvuselela kuze kube lula ukutshala okuyiminyaka engama-20.
4. Lapho ukhonza ubisi lwelayisi ngobisi lwekhanda kakhukhunathi ngentando futhi ujabulele uju, ushukela nesinamoni.

Tom Kha - iresiphi ngobisi lwekakhukhunathi

Isobho se-Thai on ubisi lwekakhukhunathi uTom Kha singapheka ngokufaka izinkukhu, izinhlanzi, izinhlanzi zasolwandle, ngokumane zivele ezinhlathini noma ngamakhowe kuphela. Izindleko ezidingekayo zasolwandle zizotholakala eminyangweni ekhethekile yemikhiqizo yezokudla zaseThailand. Inani lelili lihlukile futhi linqunywa ukunambitheka.

Izithako:

• ubisi lwekakhukhunathi - 200 ml;
• umhluzi wenkukhu - 300ml;
• amakhowe - 100 g;
• Inkukhu yenkukhu - 1 pc.;
• Lemongrass - 0.5 stem fresh noma 2 pinch omisiwe;
• impande yelinki - imibuthano engu-5-6;
• amaqabunga e-kaffir - ama-4 ama-pcs.;
• i-pepper - 1-3 izingcezu;
• i-fish sauce - 1 tbsp. isipuni;
• i-juice juice - 2 tbsp. izinkezo;
• ushukela - 0,5 tsp.
• cilantro.

Ukulungiselela

1. I-lemongrass inqunywe yizicucu zobukhulu bamentimitha futhi ishaywa kancane ukuze ihlukanise ijusi.
2. Esikhathini somhluzi obilisayo ubeke u-lemongrass, i-ginger, usike amahlamvu ka-kaffir, ushukela, upheke imizuzu emihlanu.
3. Engeza ubisi lwekakhukhunathi, i-chili, i-fish sauce, upheke imizuzu emihlanu.
4. Bafaka inkukhu, amakhowe, babilise isobho kuze kube yilapho bekulungele, bakhonze nge-lime juice kanye ne-cilantro.

Inkukhu ebisikakhukhunathi - iresiphi

Ukulungiswa okungavamile kutholakala inyama ephekwe ngobisi lwekakhukhunathi. Ngokuvamile, inkukhu isetshenziselwa lokhu: imilenze, amathanga, amafele. Uma kungekho i-lime, ingashintshwa yi-lemon, i-cilantro parsley, no-anyanisi enesabelo esimhlophe sama-leeks. Isikhathi sokuhlanza inyama sincike ebukhulu bokusika kwayo.

Izithako:

• ubisi lwekakhukhunathi - 400ml;
• inkukhu - 1 kg;
• anyanisi - izingcezu ezimbili;
• lime - ucezu olulodwa;
• impande yelinki - imibuthano engu-5-6;
• igaliki - amazinyo amane;
• i-chili pepper - ama-2 ama-pcs .;
• i-turmeric - ithisipuni elilodwa;
• amafutha yemifino - 2 tbsp. izinkezo;
• i-coriander-1 bunch;
• usawoti, pepper.

Ukulungiselela

1. Gubha ugarlic kanye ne-ginger.
2. Engeza i-lime juice, i-spoonful yamafutha, isilwane esisodwa esiqoshiwe, i-cilantro eqoshiwe, esetshenziselwa inhlanganisela yenkukhu eqoshiwe yamahora amaningana.
3. Eminye amafutha anyanyisiwe anyanisi, engeza turmeric, bese inkukhu nge marinade.
4. Nciphisa inyama ngaphambi kokushintsha umbala.
5. Thela ubisi lwekakhukhunathi, engeza usawoti, umsila we-pepper kanye nesilwane esiqoshiwe.
6. Ngemuva kwemizuzu engama-20 kuya kwemizuzu engama-30 ngomlilo olinganiselayo, inkukhu ebisikakhukhunathi izobe ilungele.

I-Chia nobisi lwekakhukhunathi nama-strawberries

I-dessert enhle kakhulu yokukhonza ukudla kwasekuseni i-mousse kusuka kubisi lwekakhukhunathi ne-chia. Kulesi simo, isidlo silungiswa nge-addition of strawberries, kodwa ngempumelelo efanayo ungasebenzisa noma yiziphi ezinye izithelo namajikijolo, njengoba kutholakala ngaso sonke isikhathi, futhi kungavamile. Ngezinyo elimnandi, ungangezela ngokudla kancane ushukela obomvu noma ushukela oluyimpuphu.

Izithako:

• ubisi lwekakhukhunathi - 300ml;
• imbewu ye-chia - 100 g;
• Ama-Strawberries - 200 g;
• usiraphu ushukela - 75 g;
• amaqabunga e-mint.

Ukulungiselela

1. Hlanganisa ubisi lwekakhukhunathi nesiraphu ushukela bese unciphisa imbewu enhlanganisela imbewu yehora.
2. Ezingxenyeni zezingqimba ze-kremanku zama-strawberries anezinyosi kanye ne-mousse evela ku-chia.
3. Sula i-dessert bese ukhonza ngamaqabunga e-mint.

Inhlanzi ebisikakhukhunathi - iresiphi

Zokupheka kalula futhi ezithakazelisayo zezinhlanzi ngobisi lwekakhukhunathi, okuyinto kulokhu kusebenza kahle kakhulu. Ungasebenzisa, izinhlobo ezincane zamafutha omhlophe, i-salmon noma izinhlanzi ezimhlophe nezibomvu ezihambisanayo. I-Brükvu ekubunjweni ingashintshwa yi-broccoli, amahlumela aseBrussels noma i-daikon elicwengekile, isithombo esimhlophe.

Izithako:

• ubisi lwekakhukhunathi - 200 ml;
• izibopho zezinhlanzi - 700 g;
• amanzi - 200 ml;
• izaqathe - 300 g;
• rutabaga - 150 g;
• amafutha yemifino - 2 tbsp. izinkezo;
• usawoti, pepper, izinongo zezinhlanzi.

Ukulungiselela

1. In the izawoti kawoya oqoshiwe izaqathe, umfula.
2. Engeza izingcezu zezinhlanzi, amanzi, ubisi lwekakhukhunathi kanye nokudla.
3. Ngemuva kwemizuzu engama-30 yobuningi ngaphansi kwesibindi sokushisa okulinganiselwe, inhlanzi ebisi likakhukhunathi izokulungele ukukhonza.

Ama-shrimps ngobisi bekakhukhunathi - iresiphi

I-Sauce eyenziwe ngobisi lwekakhukhunathi ivumelana ngokugcwele nama-shrimps nezinye izilwane zasolwandle. Isidlo sikulungele ngemizuzwana embalwa, kodwa siphumelele futhi sihle kakhulu. Esikhundleni somunwe omusha, ungasebenzisa umhlabathi omisiwe. Njengendwangu ehlangothini, irayisi elibilisiwe, i-pasta, isaladi yemifino izokwenza .

Izithako:

• ubisi lwekakhukhunathi - 400ml;
• ama-shrimps ahlungwe - 0.5 kg;
• i-lime juice ne-curry powder - 1 tbsp. isipuni;
• i-ginger - 2 tsp.
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Esikhatsini sekhanda uhlanganise ubisi lwekakhukhunathi, i-lime juice, i-ginger, i-curry, ubilise ngemuva kokubilisa imizuzu engu-7.
2. Beka izinhlanzi, zimboze isitsha ngesembozo bese usivumela ukuba uhlale imizuzu engu-10.
3. Lapho ukhonza, ufafaze ama-prawn ngobisi lwekakhukhunathi ngemifino.

Amapancake ngobisi lwekakhukhunathi

Ukupheka kwama-pancake ngobisi lwekakhukhunathi ngemuva kokuhlolwa kokuqala ukuhlala ebhasikisini lokupheka lokupheka ekhaya. Imikhiqizo mincane, iyinkimbinkimbi ngephunga elimnandi lekhukhunathi. Ukusuka kwesilingo sokudla isidlo esifanayo ngeke kume ngisho nalabo abadla ukudla okuthakazelisayo. Isamba ushukela singalungiswa ukuze sinambitha.

Izithako:

• ubisi lwekakhukhunathi - 400ml;
• isitashi samabele kanye nofulawa - 4 tbsp. izinkezo;
• amaqanda - izingcezu ezine;
• ama-chip chicken - 4 tbsp. izinkezo;
• amafutha yemifino nebhotela - 2 tbsp. izinkezo;
• ushukela - 2 tbsp. izinkezo;
• usawoti.

Ukulungiselela

1. Amaqanda ashaywa kancane ngosawoti noshukela.
2. Engeza ufulawa, isitashi, u-coconut shavings nobisi, amafutha yemifino.
3. Faka ama-pancake ngobisi lwekakhukhunathi ngendlela yendabuko epanini lokuthosiwe ngamafutha, ngemva kwalokho liboshwe ngebhotela elicibilikile.

I-Panakota ngobisi lwekakhukhunathi

Imifino enobisi bekakhukhunathi yenziwa i-lightweight, ikhalori encane, ekhonjiswe ngomunwe omuhle omnandi kanye nephunga elimangalisayo. Omunye wabo u-panacota, okuyi-jelly emoyeni, eyongezwa ukunambitheka amajikijolo, izicucu zezithelo ezintsha noma ezisemathinini, izingcezu zekholethi.

Izithako:

• ubisi lwekakhukhunathi - 400ml;
• i-gelatin - 20 g;
• ushukela oluyimpuphu - 80 g;
• amanzi 100 ml;
• amajikijolo noma izithelo - 100 g;
• imfucuza noma isithelo sauce sokufaka.

Ukulungiselela

1. Gcoba i-gelatin emanzini, emva kwalokho uphethwe emanzini okugezela kuze kube yilapho i-granules ichitheka.
2. Ngobisi lwekakhukhunathi, faka ushukela powder, amanzi e-jelly.
3. Esikhathini isikhunta basakaza amajikijolo, uthele ingxube yekakhukhunathi, shiya emakhazeni ukuze ubanda.
4. Lapho ukhonza, isitsha sinciphisa imizuzwana embalwa emanzini ashisayo, iphendukele esitsheni, ithululelwe nge-sauce.

Ikhekhe ekamakhokheni

Ukubhaka ngobisi bekakhukhunathi kuthandwa kakhulu kubantu abadla imifino, labo abazila ukudla noma bazama ukunciphisa okuqukethwe kwekhalori yokudla. Ikhekhe elimnandi, elimnandi futhi elihlwabusayo litholakala, ongabhaka, ngokusekelwe ezincomo zalesi recipe.

Izithako:

• ubisi lwekakhukhunathi - 200 ml;
• ufulawa - 200 g;
• isitashi - 1 tbsp. isipuni;
• ushukela - 120 g;
• ijusi le-orange - 50 ml;
• ukhiphe ukakhukhunathi noma i-vanillin - ukunambitha;
• amafutha yemifino - 3 tbsp. izinkezo;
• ukupheka powder - 1,5 tsp.

Ukulungiselela

1. Ubisi lwekakhukhunathi luxubene nejusi le-orange, amafutha yemifino, ushukela, ukunambitheka.
2. Engeza isitashi, ukupheka i-powder kanye nofulawa, gxuma kuze kube yilapho zonke izimbungulu zichitheka.
3. Dlulisa inhlama ibe yindlela yamafutha bese ubhaka ikhekhe ngamaminithi angu-50 nge-180 degrees.

I-cocktail ngobisi kakhukhunathi

Kunezinketho eziningi zokwenza ubisi lwekakhukhunathi kusuka ku-cocktails. Ngezinguqulo ezingekho zohlobo oludakayo, isiphuzo sixutshwe ku-blender ngokufaka izithelo, amajikijolo, amnandi kakhulu ukunambitha noshukela oluyimpuphu, isiraphu noma uju. Kusukela ekudleni okudakayo kokunambitheka nge-tequila , i-rum nazo zonke izinhlobo zama-liqueurs zithandwa.

Izithako:

• ubisi lwekakhukhunathi - 30 ml;
• i-tequila yegolide - 30 ml;
• ijusi le-orange - 30ml;
• isinamoni - 0,5 tsp.
• ice cubes.

Ukulungiselela

1. Ngokuxuba i-tequila mix, shazi, ubisi lwekakhukhunathi kanye neqhwa.
2. Thela i-cocktail yokugcoba nobisi lwekakhukhunathi ibe ngilazi, ufafaze isinamoni bese ukhonza nge-tube ngokushesha.

I-ayisikhilimu ebisikakhukhunathi

Izinyosi ezinomsoco zizokuthokozisa ngokupheka ngobisi bekakhukhunathi, lapho ungapheka khona ukhilimu omnandi noma i-ayisikhilimu enomnandi. Ukuze uthole ukunambitheka okungaphezulu okugcwele kwe-dessert, ungathatha indawo yokuphuza okuyisisekelo nge-coconut cream. Ngesikhathi seqhwa, ukhilimu uvame ukushayiswa nge-mixer noma i-whisk.

Izithako:

• ubisi lwekakhukhunathi - 0.5 amalitha;
• ukhilimu - 1 l;
• amakhekhe kakhukhunathi - 1 ingilazi;
• ushukela - 0.5 indebe.

Ukulungiselela

1. Okokuqala, ukhilimu wobisi lwekakhukhunathi ulungisiwe, ubisi lwekakhukhunathi, ushukela nama-shavings ahlanganiswe ku-blender.
2. Ukhilimu oqoshiwe ushaywe ngokwehlukana.
3. Hlanganisa ubukhulu bekakhukhunathi ne-foam ekhanda.
4. Dlulisa isisekelo esiphuthumayo sibe yifriji noma ithreyi bese uyithumela efrijini amahora amaningana.