Isobho seLenten - zokupheka okumnandi kunazo zonke zesitsha sokuqala emifino yemifino

I-Lenten borsch yiyona kuphela isidlo ongacabangi ngisho nenyama. Yonke ngoba izizukulwane ezigcwele zisebenzisela izindlela zokupheka ezishisayo, zengezela iklabishi, amazambane, imifino kanye ne-beet namajikijolo, amakhowe, umlimi omuncu kanye nemifucumfucu. Ngenxa yalokho, uhlanga lwaba lukhuni, lushesha futhi alulahlekelwa ukunambitheka okudumile okumnandi nokumuncu.

Indlela yokupheka i-borsch ephilile?

Izimfihlo ze-borsch ezincibilikile yizinqwaba zezitshalo ezihlukahlukene nezitshalo. Ukupheka okuphekwe ngama-mushroom nomhluzi wemifino, engeza ubhontshisi, okusanhlamvu, umlimi omuncu. Ukuze uthole umbala ogqamile, sebenzisa i-refueling kusuka kubhontshisi abilisiwe noma abilisiwe, ukunambitheka okumnandi nokumuncu - utamatisi, i-pasta noma ijusi elimise okwenziwe ekhaya, nama-flavour agcizelele ngamakhambi kanye negalikhi.

1. Ukulungiswa kwe-borsch ewudinga kudinga ibhukhimakhi yokulandelana kwezingxenye. Okokuqala faka amazambane emanzini. I-vegetable starchy inikeza amafutha.
2. Iklabishi ukupheka imizuzu engama-7 ukugcina i-crunchiness.
3. I-borscht enomsoco enhle kufanele ibe ebomvu. Ukuze wenze lokhu, ama-beet ayacinywa ngeviniga noma ijusi lemon.

Isobho se-Lenten ne-beet - iresiphi

Thumela i-borscht ne-beet - ama-classics ase-Ukraine. Kuphela kuphela imifino eyenza isobho se-borsch, isitshiswa ngokushisa ngomthunzi omnyama we-burgundy. Ngokwesiko, ama-beet aqoshiwe abanjwe uviniga noshukela kuze kube lula, ulungise ukunambitheka okumnandi nokumuncu ngotamatisi omusha. Kulesi iresiphi, ukuze wenze umbala we-borsch ugcwele kakhulu, futhi wengeze ijusi le-beet.

Izithako:

• utamatisi - 2 ama-pcs;;
• amazambane - ama-3 ama-pcs .;
• Iklabishi - 200 g;
• anyanisi - ucezu olulodwa;
• izaqathe - ama-1/2 ama-pcs.;
• isithombo sebhitrudi - ama-2 ama-pcs.;
• uviniga - 20 ml;
• ushukela - 5 g.

Ukulungiselela

1. Amazambane okupheka kanye neklabishi imizuzu engu-10.
2. Fry imifino esele. Engeza u-10 ml weviniga, ushukela, utamatisi nokumisa imizuzu engu-15.
3. I-beet yesibili, nquma, uthele amanzi angu-250 abilayo nge-10 ml weviniga bese ubeka eceleni.
4. Konke hlanganisa, uthele umhluzi uphinde upheke isobho se-beetroot ephilile imizuzu engu-10.

Isobho se-Lenten nge-sauerkraut - iresiphi

Isobho se-Lenten nge-sauerkraut ihlanganisa ukunambitheka nokuzuza. Ngokungafani ne-white-headed, i-billet yasebusika iqukethe i-vitamin C eningi, eyenza ukushisa kusebenziseke kakhulu futhi kusize ukufeza ubuhlungu obukhulu, besebenzisa ubuncane beviniga. Ukuze wenze lokhu, iklabishi isandulela ngaphambili, okuvumela ukuba wenze umsebenzi owusezingeni eliphansi futhi onomtholampilo.

Izithako:

• i-sauerkraut - 250 g;
• amazambane - ama-3 ama-pcs .;
• izaqathe - ucezu olulodwa;
• isithombo sebhitrudi - 1 pc.;
• anyanisi - ucezu olulodwa;
• ijusi kalamula - 20 ml;
• i-pasta - 70 g.

Ukulungiselela

1. Pheka amazambane imizuzu engu-10.
2. Iklabishi yesitishi ku-200 ml amanzi, 20 ml wamafutha imizuzu engu-10.
3. Fry anyanisi, izaqathe kanye ne-beet enamathiselwe, 100 ml amanzi namanzi kalamula.
4. Konke hlanganisa bese ubamba imizuzu emi-8 borsch.

Isobho se-Lenten nobhontshisi - iresiphi

Abachwepheshe beqiniso bayaqiniseka ukuthi okushisayo kumele kulungiswe ku-utamatisi wokunamathisela kanye nobhontshisi. Namathisela ngokujulile ukuveza ukunambitheka kwe-borscht, kanti ubhontshisi ocebile amaprotheni uphendule ngokuphelele ukungabi khona kwenyama. Ubhontshisi umkhiqizo odinga isikhathi, iningi labendlukazi lenza ngokushesha i-borsch ngokusheshisa ngamabhontshisi okusemathinini, ekhonza etafuleni ngemva kwemizuzu engu-25.

Izithako:

• Umhluzi wemifino - 2 l;
• ubhontshisi obunqotshwe - 400 g;
• amazambane - izingcezu ezimbili;
• isithombo sebhitrudi - 1 pc.;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• amafutha - 40 ml;
• Namathisela - 20 g;
• Iklabishi - 150 g;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g

Ukulungiselela

1. Pheka ama-beet emhluzweni imizuzu engu-10.
2. Engeza amazambane nesilimo esidliwayo esinamagatsha anamanzi
3. Fry the anyanisi kanye izaqathe in utamatisi unamathisele.
4. Beka nabo kanye neklabishi ku-borsch bese ubhala imizuzu engu-15.
5. Faka ubhontshisi bese ususa i-borsch ephilile kusuka epuleti.

Isobho se-Lenten nge-prunes - iresiphi

Isobho se-Lenten nge-prunes singenye yezinketho ezicacile kakhulu. Ukunambitheka komsila we-prunes kuhlanganiswa ngokubambisana nezinyosi ezimnandi nezomuncu, ukwengeza isidlo sokuqala kanye nokuhamba nge-piquancy. Kulokhu, ubuchwepheshe bokupheka bufana ne-recipe classic, ngaphandle kwemifula, wanezela amaminithi angu-5 ngaphambi kokuphela kwenqubo.

Izithako:

• umlimi - 200 g;
• I-Peking iklabishi - 250 g;
• amazambane - izingcezu ezimbili;
• isithombo sebhitrudi - 1 pc.;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• Namathisela - 20 g;
• ushukela - 20 g.

Ukulungiselela

1. Ama-beet ama-beet amaminithi angu-15 ku-60 ml wamanzi noshukela.
2. Imifino esele ipheka imizuzu engu-10.
3. Engeza umlimi omhlophe kanye ne-beet uphinde upheke amanye amaminithi angu-5.

Isobho se-Lenten namakhowe - iresiphi

Isobho se-Lenten nama-mushroom - okumnandi okushisayo. Ngenxa yalokhu, kudingeke ukuba usebenzise ama-ceps, ukuthenga isitoko esimweni esomile, njengoba izindleko zabo eziphezulu zihlawulelwa umhluzi ocolile. Ukuze uphuthukise, kungcono ukusebenzisa ubhontshisi obilisiwe, uzogcwalisa isidlo ngombala we-ruby, ukulinganisa umthunzi ongcolile kusuka kumakhowe.

Izithako:

• Amakhowe omisiwe omhlophe - 50 g;
• amazambane - izingcezu ezimbili;
• Iklabishi - 250 g;
• beet abilisiwe - 2 pcs;;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• Utamatisi unamathele - 60 g.

Ukulungiselela

1. Nciphisa amakhowe ngamaminithi angu-30.
2. Gxila umhluzi bese uthele emanzini.
3. Engeza amakhowe, iklabishi namazambane bese ubhala imizuzu engu-10.
4. Faka ukugqoka kusuka anyanisi, izaqathe, beet kanye pasta.
5. Pheka i- mushroom ebomvu i-borscht imizuzu emihlanu.

Lenten borsch nge sprats ku utamatisi

I-Lenten borscht iyi-iresiphi evumela ukunambitha ukuhlolwa ngisho nasezinsukwini ezinzima ngaphambi kwePhasika. Enye enjalo i- borsch nge-sprat ku-utamatisi . Lokhu kuyindlela lapho, lapho uqala ukubheka, inhlanganisela engajwayelekile yenhlanzi nemifino ekhonjiwe, iphendukela kwisidlo esishisayo esiphundu esiphundu, esilungele emaminithini angu-20 futhi sibiza imali elula.

Izithako :

• izimpukane ezisemathinini in utamatisi - 480 g;
• ubhontshisi obunqotshwe - 150 g;
• amazambane - izingcezu ezimbili;
• Iklabishi - 150 g;
• isithombo sebhitrudi - 1 pc.;
• izaqathe - ucezu olulodwa;
• utamatisi unamathele - 50 g.

Ukulungiselela

1. I-carrots ne-beet ku-tomato unamathisele.
2. Engeza ukudla okusemathinini ku-pan yokudoba.
3. Amazambane apheka kanye neklabishi.
4. Engeza kubo isiprothi kanye nobhontshisi futhi emva kwemizuzu engu-3 ususe epulatifeni.

I-Lenten borsch nge-cranberries

Abaningi besifazane benza i-borsch enomsoco kakhulu, enezela uviniga noma ijusi lemon, futhi amayunithi kuphela asebenzisa ama-cranberries ashintsha lezi zithako, enikeza ukunambitheka okunomusa, okumuncu nombala we-ruby. Kunezindlela eziningana zokupheka: ungasebenzisa ijusi, kodwa umbala - uqede amajikijolo bese ubeka ne-beetroot.

Izithako:

• ama-cranberries - 80 g;
• isithombo sebhitrudi - ama-2 ama-pcs.;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-clove kagaliki - izingcezu ezingu-3;
• amazambane - ama-3 ama-pcs .;
• Iklabishi - 200 g.

Ukulungiselela

1. Amazambane okupheka kanye neklabishi imizuzu engu-15.
2. Faka ukugqoka kusuka izaqathe kanye anyanisi.
3. Beka ama-beet agayiwe nge-cranberries echotshoziwe noshukela amaminithi angu-8.
4. Dlulisela ku-borscht uphinde upheke amanye amaminithi angu-5.

Isobho se-Lenten ngamalenti - iresiphi

Isobho se-Lenten nge-lentils yi-godsend kulabo abafuna ukwenza imenyu eqinile njengento ewusizo ngangokunokwenzeka. I-lentil iyigugu lomkhiqizo wamaprotheni, ishintsha inyama futhi ibeke isikhundla esiphambili phakathi kwamagciwane okugaya ukudla. Ngaphezu kwalokho, akudingi ukupheka isikhathi eside, ukuhambisana nesikhathi sokupheka nemifino, okwenza kube lula nakakhulu.

Izithako:

• amalenti - 100 g;
• Iklabishi - 200 g;
• amazambane - ama-3 ama-pcs .;
• i-tomato ijusi - 450 ml;
• isithombo sebhitrudi - 1 pc.;
• izaqathe - ucezu olulodwa;
• anyanisi - i-1 pc.

Ukulungiselela

1. Thela amalenti emanzini abilayo.
2. Ngemuva kwemizuzu engu-10, engeza amazambane.
3. Lungiselela ukugqoka kusuka izaqathe, u-anyanisi kanye ne-beet no-tomato ijusi.
4. Beka kanye neklabishi epanini bese upheka imizuzu engu-10.

I-bentch e-Lenten eluhlaza ne-sorrel

I-Lenten green borsch yiyona ndlela yokushisa kuphela, okuyinto, ngisho nangabe kungekho iklabishi nesithombo sebhitrudi, igcinwe igama elinjalo. Ubuningi bayo bubuhlungu obuqabulayo kanye namavithamini amaningi awusizo, atholakala ku-sorrel. I-borscht ye-Classic inikwa amaqanda abilisiwe kanye nosawoti omuncu. Kucebile okunamandla, isitsha sizofaka irayisi nemifino yokunamathisela.

Izithako :

• amazambane - ama-3 ama-pcs .;
• ilayisi - 60 g;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• inqwaba ye-sorrel - ucezu olu-1;
• utamatisi isobho - 70 g.

Ukulungiselela

1. Pheka amazambane kanye nelayisi imizuzu engu-15.
2. Ama-anyanisi ashukela kanye izaqathe ku-utamatisi sauce.
3. Engeza imifino ku-borsch.
4. Ngemuva kwemizuzu engu-5, faka i-sorrel bese ususa isidlo emlilweni.

Isobho se-Lenten ku-multivark

I- borscht ebomvu i- Lenten iyasiza nganoma yisiphi isikhathi sonyaka. Iqabula futhi iqede ngokuphelele indlala ekushiseni, lapho ungafuni ukuchitha ihora elishaywe eduze nesitofu. Ngakho-ke, abesifazane besifazane balungiselela i-borsch emakhulwini amaningi, lapho imifino ilahlekelwa khona ngesitofu, igcina wonke amavithamini nenambitheka yemvelo, futhi isebenza ezindabeni zayo, ibeka umbuso "wokucima" amahora angu-1.5.

Izithako:

• amazambane - ama-5 ama-pcs .;
• Iklabishi - 300 g;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• isithombo sebhitrudi - 1 pc.;
• utamatisi puree - 200 g;
• i-clove yegaliki - ama-4 ama-pcs.

Ukulungiselela

1. Ama-anyanisi asetsheni, izaqathe kanye ne-beet ku-utamatisi puree eZharke imizuzu engu-30.
2. Engeza imifino namanzi bese upheka "Ukucima" amahora angu-1.5.