Ukubhaka nge-kefir kuyindlela ethandwayo yokwenza okusheshayo itiye. Ngenxa yokupheka okulula, ungakwazi ukupheka ama-pie amnandi kakhulu, kokubili amnandi futhi anezinwele, ama-bagels, ama-biscuits namaqebelengwane amakhekhe amaningi. Amandla okuphakamisa umkhiqizo wobisi ovuthiwe akwanele ukwenza amaqebelengwane angenkwa nesinkwa.
Yini ongabhaka ku-kefir?
I-recipe yokuhlola ye-kefir, njengombuso, ayinayo izimfihlo ezithile, nakuba idinga ukuhleleka kwezenzo ezithile uma udala amaqebelengwane okuzenzela.
- Inhlama esheshayo e-kefir ilungiswa kusuka kumkhiqizo wobisi ovuthayo obushushu. Lokhu kuzosiza ufulawa gluten ngokushesha ukuchithwa futhi isisekelo sizobe sesilungele kungakapheli amaminithi ama-5 ngemuva kokugcoba.
- Ukubhaka nge-kefir emuncu kuyamangalisa kakhulu, ngenxa yomsebenzi osebenzayo we-soda ne-asidi.
- Ama-pie e-jellied, i-baking soda noma i-baking powder kufanele ifakwe ku-kefir ekamelweni lokushisa futhi ashiye imizuzu engu-10, kuze kube yilapho ukusabela kuqhubeka: amafomu we-foam ebusweni.
- Imvubelo inhlama ku-kefir iphekwe ngama-muffin amaningi. Ibhikawoti elinjalo idume isikhathi sokugcina: ngisho nangemva kwezinsuku ezingu-2-3 zokwelashwa, ubuhle nokunethezeka ngeke kulahleke.
Apple pie on kefir
Ikhekhe elimnandi ne-kefir, elinesithelo esengeziwe, lilungiswe ngendlela ye-charlottes, inhlama iqukethe isethi encane yemikhiqizo etholakalayo kumuntu ohlala kuyo. Ukuze ubhake le pie, udinga ukuma kwe-22 cm ububanzi, uma kusetshenziswa amandla amakhulu, isikhathi sokubhaka kufanele sincishiswe ngemizuzu engu-10.
Izithako:
- amaqanda - izingcezu ezimbili;
- amafutha athambile - 100 g;
- kefir - 1 into;
- ushukela - 150 g;
- i-powder baking - 1 tsp;
- ufulawa - 250 g;
- ikhasi lemon - 1 tbsp. l.;
- ama-apula - izingcezu ezingu-3;
- ushukela lomoba - 2 tbsp. l.;
- isinamoni - 1 tsp.
Ukulungiselela
- Amaqanda ashaywa ushukela, engeza ibhotela, alandelwe i-yogurt.
- Engeza i-powder yokubhaka, i-zest, ufulawa.
- Ama-apula we-peel, uthathe tincetu, ufafaze isinamoni noshukela lomhlanga.
- Beka tincetu esitokisini sokupheka oyile, uthele inhlama.
- Ukubhaka okunjalo ku-kefir kulungiselelwe imizuzu engu-25 nge-180 degrees.
Indlela yokupheka i-mannik nge-kefir?
Ukugaya i-kefir ngaphandle kwefulawa akulula kunokuba ulungiselele i-charlotte elula. Ukuthakazelisa kuphuma ithenda eningi, hhayi ngokugqumisa futhi kuhambisana nokubhaka kungaba izithelo ezahlukene, i-zest, i-vanillin noma enye i-otdushkami. Esikhathini se-classic version, i-mannik isetshenziswa ukhilimu omuncu, isirabhu noma isiraphu ye-orange, eyenziwe ngezithelo ezintsha nesiraphu ishukela.
Izithako:
- Kefir - 200 ml;
- ushukela - 150 g;
- i-mank - into engu-1;
- amaqanda - izingcezu ezintathu;
- amafutha athambile - 100 g;
- ikhasi lemon - 1 tbsp. l;
- i-vanillin;
- i-baking powder;
- ilamula - ucezu olulodwa;
- isiraphu ishukela - ½ st.
Ukulungiselela
- I-Manku uthele i-kefir, shiya kuze kube yilapho i-cereal ivuvukala.
- Beat amaqanda nge ushukela, ibhotela, indwangu kanye vanilla.
- Hlanganisa zombili izixuku, uthele isikhunta, ubhake ngehora elilodwa ngo-180.
- Half i-lemon uthathe izicucu, kusukela engxenyeni yesibili finyisa ijusi, hlanganisa nesiraphu.
- On manicure esishisayo faka tincetu lemon, uthele isiraphu, bakhonze pie elimnandi on kefir emva ukupholisa ngokuphelele.
Ama-bagels ku-yogurt
Amagilethi amancane futhi athambile - ukupheka i-kefir ngokusheshisa, ubunzima obuyinkimbinkimbi bungakhula kuphela uma kwenziwa ukwelashwa. Inhlama kufanele ihanjiswe ibe ungqimba omncane futhi uthathe kusukela enkabeni ibe yizingxenye ngendlela yesonxantathu. Spread ukugcwalisa ingxenye enkulu yomsebenzi bese ugoqa ngemigqa. Uma ufisa, ufafaze ubuso bomnandi ngoshukela, amantongomane achotshoziwe, isinamoni noma i-sesame.
Izithako:
- amafutha - 180 g;
- ushukela - ½ into;
- amaqanda - izingcezu ezimbili;
- kefir - 1 into;
- ufulawa - 700 g;
- usawoti, i-baking powder, i-vanillin;
- jam obukhulu noma ubisi oluncibilikile obilisiwe.
Ukulungiselela
- Hlanganisa ibhotela noshukela, uqalise amaqanda, ulandelwe yi-kefir.
- Engeza usawoti, i-baking powder, i-vanillin.
- Thepha ufulawa, uhlabe inhlama.
- Dlulisa ungqimba, usike, ubeke ukugcwalisa, ukugoqa imiqulu.
- Bhaka imizuzu engu-25 ngo-180.
Ama-coat oatmeal ku-yogurt
Lungiselela i-biscuit ewusizo e-yogurt ngokusheshisa, usebenzisa izithako ezingalungile uzokwazi wonke umuntu, uzokwazisa le recipe, labo abambelela ekudleni okunempilo. Esikhathini iresiphi akukho ushukela, ubumnandi banezela uju nezithelo ezomile, amantongomane anika ukudla nokudla okunomsoco ekunakekeni okumnandi.
Izithako:
- ama-oat flakes - 100 g;
- ufulawa - 2 tbsp. l.;
- amaqanda - izingcezu ezimbili;
- I-kefir - ½ into;
- amafutha yemifino - 50 ml;
- uju - 2 tbsp. l.;
- isinamoni kanye ne-baking powder - 1 tsp;
- amantongomane achotshoziwe - 1 tbsp. l.;
- omisiwe omncane - 1 okuncane.
Ukulungiselela
- Gubha amafutha noshukela namaqanda.
- Faka i-kefir, i-powder yokupheka, isinamoni.
- Gweba ama-flakes, uhlanganise nofulawa bese ufaka inhlama.
- Engeza amantongomane kanye namavinini omisiwe, avuselele.
- Spoon mass in a baking sheet nge isikhumba.
- Bhaka imizuzu engu-20 ngo-200.
Patties on kefir kuhhavini
Imfucumfucu esheshayo yehlayiya ye-kefir yama-pie kungcono okwenziwa nge-addition of a powder baking, okuzosebenza njengamandla engeziwe okuphakamisa. Imikhiqizo yokugcwalisa ingaba nokugcwaliswa okuhlukile: okumnandi nokwanelisayo, okuhlukana kuphela nesamba ushukela esisekelweni. Ukuze inhlama, udinga amaqanda amaningi, amafutha omculo (okungenani okuqukethwe okungama-82%) kanye ne-yogurt amafutha (2.5%).
Izithako:
- Kefir - 200 ml;
- imvubelo entsha - 25 g;
- ushukela - 1 tbsp. l.;
Ukuhlolwa:
- I-kefir - 250 ml;
- amafutha athambile - 100 g;
- amaqanda - izingcezu ezintathu;
- ufulawa - 600-700 g;
- ukupheka powder - 2 tsp;
- ama-apula - izingcezu ezingu-6-7;
- ushukela - 2 tbsp. l.;
- isinamoni - 2 tsp.
Ukulungiselela
- Hlanganisa i-kefir efudumele noshukela nemvubelo, shiya imizuzu engu-15.
- Hlanganisa ngokuhlukile i-bhotela namaqanda, i-kefir esele, ushukela.
- Thela i-spoon, uthele ngofulawa, uhlanjwe nge-baking powder, uxove inhlama elula.
- Shiya ubufakazi isikhathi.
- Sika ama-apula kahle, hlanganisa noshukela nesinamoni.
- Hlukana inhlama, ubumbe amaqebelengwane, ubeke ukugcwalisa, lungisa amaphethelo.
- Shiya ukugcina imizuzu engu-15.
- Ukubhaka ama-kefir ku-kefir kuzohlala amaminithi angu-25 ngama-degree angu-190.
Ikhekhe ne-yogurt nemifino emisiwe
I-recipe yekhekhe ku-kefir ingabizwa ngokuthi iyisisekelo, abendlukazi bavame ukuyisebenzisa uma udinga ukwakhiwa ngokushesha itiye. Ukubhaka kungaphekwa kwisitsha esisodwa esikhulu noma kumafomu amancane ama-muffins, kodwa kulokhu isikhathi sokupheka kufanele sinciphise imizuzu engu-20. Amahlumela kufanele athulwe kusengaphambili ngamanzi afudumele ukuthambisa.
Izithako :
- Kefir - 200 ml;
- ushukela - 150 g;
- i-baking powder;
- ufulawa - 250 g;
- ibhotela - 100 g;
- amaqanda - izingcezu ezintathu;
- omisiwe - ½ tbsp.
Ukulungiselela
- Beat amaqanda ngoshukela, engeza amafutha athambile, alandelwe kefir.
- Phonsa i-powder baking, engeza ufulawa.
- Engeza izithelo zomisiwe ezisikiwe.
- Thela isikhunta, ubhake imizuzu engu-30 ngo-180.
Ikhekhe "i-Zebra" nge-yogurt
"I-Zebra" - ikhekhe le-chocolate elimnandi nelinhle elimnandi futhi elimnandi phezu kwe-kefir , kuyi-classic version elibhalwa ukhilimu omuncu. Esifwini esiphelile kuyoba ikhekhe elimnandi elinamapulangwe, lingasetshenziswa nge-glaze. Umthelela omubi ufezekile kakhulu kakhulu: inhlama eyodwa ibekwe ngekhasi elilodwa (elimhlophe nelekholethi), kubalulekile ukuqinisekisa ukuthi i-substrate ayinamanzi amaningi, ngakho iphethini ayisebenzi.
Izithako:
- kefir - 1 into;
- ushukela - into engu-1;
- amaqanda - izingcezu ezimbili;
- ufulawa - 300 g;
- i-cocoa - 2 tbsp. l.;
- I-Butter - 100 g.
Ukulungiselela
- Beat ibhotela noshukela, faka amaqanda, ke kefir.
- Engeza i-baking ye-baking nofulawa.
- Hlukana inhlama ibe izingxenye ezimbili, faka i-cocoa kwenye.
- Ngendlela yokusabalala nge-spoonful of inhlama.
- Bhaka ngamaminithi angu-35 ngo-190.
I-fish pie e-kefir
I-pastry ephekiwe e-kefir ehhavini angeke ibe mnandi kuphela, igcwalise ukugcwalisa kahle kuhlangene nokuhlolwa okuthululwayo. Kule nguqulo, i-saumon fillet egosiwe , exutshwe namaqanda nemifino, ingasetshenziswa ekheniwe, isuse amafutha kusengaphambili. Imayonnaise inikeza ukuhlolwa ukuqina okudingekayo, kungashintshwa ngamafutha omnqumo.
Izithako:
- Kefir - 100 ml;
- amaqanda - izingcezu ezintathu;
- imayonnaise - 100 g;
- usawoti, i-baking powder;
- ufulawa - 200 g;
- ifilimu ye-saumon pink - 300 g;
- anyanisi - ucezu olulodwa;
- amaqanda abilisiwe - izingcezu ezimbili;
- umhlabathi we-pepper, i-dill entsha.
Ukulungiselela
- Beat amaqanda ngosawoti, engeza imayonnaise kanye kefir, ufafaze baking baking kanye ufulawa.
- Sika inhlanzi hhayi enkulu, gazinga no-anyanisi, usawoti. Ukupholisa. Hlanganisa namaqanda aqoshiwe kanye nedill.
- Thela uhhafu inhlama ibe ifomu lamafutha, usakaze ukugcwaliswa, uthele okusele kwesisekelo.
- Bhaka ngehora elingu-180.
Ikhekhe ngenyama egurt
Ukupheka okulula kwi-kefir kulungiselelwe kusuka ezingxenyeni ezingenakulungiswa, inyama kule nguqulo idinga ukuguqulwa nge-grinder yenyama, ihlanganiswe nemifino efanele: u-anyanisi, izaqathe nama-sweet pepper, engeza i-garlic ye-piquancy futhi uma ifisa, nge-flakes. Inhlama ungakwazi ukwengeza amakhambi omisiwe, bazokwenza ukunambitheka kube mnandi futhi kungavamile.
Izithako:
- Kefir - 200 ml;
- amaqanda - izingcezu ezimbili;
- amafutha omnqumo - 100 ml;
- usawoti, i-powder baking - 1 tsp;
- ushukela - 1 tbsp. l.;
- i-thyme eyomile ne-basil - 1 tbsp. l.;
- ufulawa - 250 g;
- forcemeat - 400 g;
- anyanisi, izaqathe, pepper enhle - 1 pc.;
- i-garlic - amazinyo amabili;
- ama-flakes of chili - ½ tsp.
Ukulungiselela
- Nciphisa i-gazinga epanini nge-anyanisi oqoshiwe, i-pepper kanye ne-izaqathi ezigayiwe.
- Usawoti, inkathi nge-garlic eqoshiwe kanye ne-chilli, ukubola.
- Beat amaqanda nge ibhotela, usawoti kanye noshukela.
- Thepha i-kefir, engeza amakhambi, i-baking powder nofulawa.
- Thela isigamu inhlama ibe ifomu lamafutha, usakaze ukugcwaliswa, ugcwalise isisekelo esisele.
- Bhaka ngehora eli-1 ngama-180 degrees.
Isinkwa ku-kefir esakhiweni sezinkwa
Ukubhaka nge-yogurt ku-breadmaker kuwumsebenzi wabavila futhi uzimisele ukuphatha umndeni ngento entsha. Akunconywa ukusebenzisa i-soda, kungcono ukwengeza i-powder yokubhaka, ufulawa ungaba yingxenye ye-ufulawa oluhlaza okwesibhakabhaka. Le recipe isebenzisa ukuxuba imbewu: i-sunflower, i-sesame kanye ne-ithanga - lezi zithasiselo zishintshashintsha. Uma ufisa, ungangeza omisiwe omncane.
Izithako:
- ufulawa - izinto ezingu-2;
- ama-oat flakes - 50 g;
- Kefir - izinto eziyi-1.5;
- amafutha yemifino - 4 tbsp. l.;
- uju - 1 tbsp. l.;
- ukupheka powder - 2, 5 tsp;
- usawoti - 1 tsp;
- ukuxuba imbewu - 2/3 tbsp.
Ukulungiselela
- Hlanganisa i-kefir, uju nebhotela, uthele esitsheni.
- Hlanganisa ufulawa, i-baking powder, ama-flakes, usawoti, imbewu, uthele esitsheni ngaphezu kwe-kefir.
- Isinkwa ku-kefir silungiselelwe kumodi ye "Cupcake" kuze kube yi-beep.