I-mullet - iresiphi

I-mullet iyizinhlanzi zasolwandle zasesikoleni, ezihlala ezinzulwini ezincane, eduze nogwini. Futhi kubantu, kubizwa ngokuthi i-sultan, ngoba kuphela ama-sultan avunyelwe ukuba adle. Le nhlanzi yezinhlanzi inezinambitheka ezincane futhi ezinjengezinyosi. Kuyinto ehlwabusayo kunoma yiluphi uhlobo - lugwetshiwe, lubhemayo, luthosiwe epanini lokuthosa futhi lunosawoti. Ake sicabangele nawe izinketho zokupheka i-mullet.

Iresiphi ye-mullet

Izithako:

• i-bulb - izingcezu ezimbili;
• i-mullet - izingcezu ezingu-3;
• iviniga iwayini - 20 ml;
• iminqumo ngaphandle kwemigodi - 200 g;
• i-thyme - 2 iziqu;
• amafutha omnqumo - 20 ml;
• ijusi lamagilebhisi - 200ml;
• i-sauce teriyaki - 20 ml;
• amazambane - 100 g;
• ibhotela-125 g;
• ubisi lwezinyosi - 50 ml;
• iqabunga le-beet - izingcezu ezingu-12;
• isilimo esidliwayo esinamagatsha anamanzi - amaqabunga angu-16;
• izinongo.

Ukulungiselela

Sifaka u-anyanisi ehlutshiwe futhi oqoshiwe esitsheni, uthele iviniga nejiji lomvini . Bese wengeza amafutha omnqumo ne-thyme. Simboza isitsha ngefilimu yokudla bese sikhetha esiqandisini amasonto ambalwa. Ama-olives athululelwa ekomishini, efakwe emagumbini ama-microwave, anqume amaminithi angu-10 futhi omisiwe ngokuphelele, bese agcoba nge-blender ukwenza i-powder.

Sipilisa amazambane kuze kube yilapho sesilungele, engeza ucezu lwebhotela le-cream, uthele ubisi uphindze ube amazambane ahlambulukile. Nge-mullet ususe amaflethi kahle bese uwuthela ngebhotela elicibilikile ekushiseni okuphansi, i-podsalivaya ukunambitha. Esikhathini epulazini sisakaza i-air cap kumazambane ahlambulukile, sibeka i-mullet phezulu futhi sifafaze ngeminqumo echotshoziwe. Sihlobisa isitsha ngamaqabunga esilimo esidliwayo esinamagatsha anamanzi, ama-beet bese sikhonza etafuleni kanye ne-teriyake no-anyanisi oqoshiwe.

Iresiphi ye-mackerel kuhhavini

Izithako:

• i-mullet fillet - izingcezu ezingu-8;
• cherry utamatisi - ama-15 ama-pcs .;
• amafutha omnqumo - 4 tbsp. izinkezo;
• i-pine nati - 40 g;
• i-bulb - ucezu olu-1;
• omisiwe omisiwe - 30 g;
• ama-capers - 2 tbsp. izinkezo;
• iminqumo ngaphandle kwemigodi - 40 g;
• i-mint, i-basil - ukunambitha;
• izinongo.

Ukulungiselela

Amahlumela ageza ngamanzi abandayo bese athululela imizuzu engu-20 eshisa, bese ucindezela kahle. Amantongomane ama-noysi gazinga epanini elomile elomile. Siyahlanza u-anyanisi futhi siwuqede kahle. Ama-capers ahlanzwa futhi asomisiwe. Utamatisi uphonseke ezingxenyeni ezine.

Manje sithuthukisa i-pan yokubhaka nebhotela bese uqala u-anyanisi, bese ufaka ama-capers, omisiwe, amantongomane neminqumo. Sipheka imizuzu emi-5-7, sibeke utamatisi, mix, simboze ngesihlava bese upheka imizuzu engu-10. Manje susa i-sauce kusuka epulatifeni, engeza oqoshiwe oqoshiwe ocolekileyo futhi uhlanganise. Ihhavini lifudumele kufika ku-degrees angu-180. Izinhlanzi zigezwa, zicutshungulwe bese zifakwa esitsheni sokugcoba. Solim, pepper ukunambitha, ufafaze ngamafutha, ukumboza nge-sauce bese ubhake imizuzu engu-15.

Iresiphi ye-mullet ethosiwe

Izithako:

• impande ye-ginger - 5 g;
• amafutha e-peanut -1;
• i-mullet - izingcezu ezimbili;
• ulwandle usawoti;
• coriander - 0.25 ibhamvu.

Ngomsoco:

• i-orange - izingcezu ezimbili;
• imbewu ye-coriander - i-pinch;
• amafutha omnqumo - 2 tbsp. izinkezo.

Ukulungiselela

Siyahlanza inhlanzi, sishiye ikhanda nomsila, ugeze emanzini abandayo bese uyayisusa. Ephakeni elincane lokudoba, fry kancane imbewu ye-coriander futhi ngokushesha nje lapho bebumnyama, bathulule etafuleni bese ubachoboza ngecala eliphansi lommese.

Kusukela ku-orange fryce juice, uwuthulule epanini elingaphansi phansi, futhi uvuselele, upheke ngomlilo olinganisela imizuzu engu-15. Bese uthele ijusi ube esitsheni esincane, uhlanganise namafutha omnqumo bese ufaka imbewu ye-coriander. I-orange esele ihlanjululwe kusuka ebaleni, ihlukaniswe ngama-dolcelets futhi isuse ifilimu elimhlophe. Ingxenyana encane yezinhlanzi ze-ginger root shredded bese ufaka epanini elincane lokudoba.

Gcwalisa inani elincane lamanzi abandayo bese uletha ngamathumba. Okulandelayo, ubilise imaminithi emibili nje, bese usula amanzi bese uvumela i-ginger ipholile. Ibhotela le-peanut livutha epanini lokuthoza ukuze liqale, lifafaze i-mullet ngetyuwa, libeke emafutheni abilayo futhi gazinga kusuka ezinhlangothini zombili, kuze kube yilapho selikulungele. Sisebenzela i-mullet ethosiwe ngama-orange tincetu, ama-giant cilantro, i-ginger ebilisiwe kanye ne-sauce e-orange.