Ngezinye izikhathi ngifuna ukwenza ihlobo elincane kwimenyu yami, ikakhulukazi uma iwindi libandayo futhi libi kakhulu sekuseni kwentwasahlobo. Ngalesi sikhathi, lapho imifino yokushisa ehlinzeka emashalofini isalondoloza inani eliphindwe izikhathi eziyisihlanu eliphakeme kunaleyo evamile, ungazithokozisa ngesaladi ehlobo elenziwe ngeklabishi elibomvu, okungeke nje linciphise imibala ebomvu yokuphila kwansuku zonke ngokukhanya kwalo, kodwa futhi libhekane ne-avitaminosis ngenxa yinkimbinkimbi yamavithamini.
Isaladi elula yeklabishi ebomvu
Isaladi esilula futhi esheshayo yeklabishi ebomvu ingawuqinisa ukudla kwakho njengesidlo esivela ngokuphelele noma njengesisekelo salinye isaladi yemifino.
Izithako:
- iklabishi ebomvu - ikhanda eli-1;
- amafutha yemifino - ½ into;
- iwayini elibomvu uviniga - 2/3;
- ushukela - 1 tbsp. isipuni;
- usawoti - 1 ithisipuni;
- umnyama omnyama - ¼ tsp;
- ama-capers - 2 tbsp. izinkezo;
- anyanisi omisiwe (powder) - ¼ tsp.
Ukulungiselela
Geza iklabishi, ususe amaqabunga aphezulu bese uqhafaza kahle. Esikhathini esincane, shaya ingxube yokugqoka kusuka ku: amafutha, uviniga nezinongo (u-anyanisi owomile nge powder kungenziwa esikhundleni se-anyanisi amnandi noma ajwayelekile). Hlanganisa ukugqoka kanye iklabishi ukuze ucezu ngalunye luhlanganiswe nalo, engeza ama-capers bese umboza izitsha ngesaladi lamafutha. Shiya iklabishi amahora angu-4 kuya kwangu-8 esiqandisini. Ngaphambi kokusetshenziswa, isaladi icaciswa kusuka ketshezi.
Iresiphi yesaladi kusuka iklabishi ebomvu nge ushizi kanye namantongomane
I-recipe yesaladi kusuka iklabishi ebomvu ingaqukatha ekufakeni kwayo hhayi nje imifino enomdlandla kanye nemayonnaise yokugqoka, kodwa into entsha, engavamile kakhulu ekuhloseni kwethu ukunambitheka. Siqinisekisa ukuthi iresiphi elandelayo izoba nje umoya womoya omusha kwimenyu yakho.
Izithako:
- Iklabishi ebomvu - 1 pc.;
- isikhumba - ½ st;
- amafutha omnqumo - ¼ tbsp.;
- iwayini elibomvu uviniga - ¼ st.;
- I-Dijon lwesinaphi - 2 tbsp. izinkezo;
- umnyama omnyama - ½ tsp;
- ushizi "i-Feta" - 150 g;
- omisiwe - ¼ tbsp.
Ukulungiselela
Hlanza iklabishi uphinde uthinte. Amantongomane athulule kancane epanini elomile elomile kuze kuvele iphunga elimangalisayo. Bese uthele amafutha omnqumo newayini iviniga ngqo epanini lokuthosiza, inkathi ngesinaphi nomnyama omnyama bese upheka amaminithi amabili ngaphezulu ngokushisa okuphansi, uvuselele njalo kuze kugqoke ukugqoka.
Thela ingxube efudumele yeklabishi, uhlanganise kahle, bese ufafaza isaladi noshizi nosomisiwe.
Isaladi kusuka iklabishi ebomvu elungile isilungile, ingasetshenziswa ngendlela efudumele noma ebandayo njengokungeza cishe noma yikuphi ukuhlobisa.
Isaladi esiphundu neklabishi ebomvu kanye ne-tangerines
Esinye isaladi yasekuqaleni sisebhange lezingulube zakho zokupheka. Ihlanganisa amanothi we-Japanese ne-European cuisine - uhlobo lwesitsha.
Izithako:
- i-mandarin - 1 pc.;
- iklabishi ebomvu - ½ ama-pcs;;
- Iviniga yaseBalsamic - 3 tbsp. izinkezo;
- uju - 1 tbsp. isipuni;
- amafutha omununu - 2 tbsp. izinkezo;
- ama-alimondi - 1/3 kwekhulu;
- arugula - 1 bunch;
- usawoti - ukunambitha.
Ukulungiselela
Iklabishi futhi idonsa njengenjwayelo. Amafutha omnqumo, uviniga uviniga, uju namantongomane axubene futhi aneliswe ngesaladi yethu. Myeke imizuzu engaba ngu-30 (uma isikhathi eside isaladi ingeniswa, i-softer ne-tastier iyoba yilapho).
Ngaphambi kokukhonza, isaladi elimuncu lilinganiselwe ngama-mandarin tincetu ehlanjululwa kusuka kumafilimu kanye ne-peel, futhi inothi elikhanyayo linikezwa amaqabunga e-arugula. Uma ngabe ufisa, le isaladi ingafakwa nge-grated "i-Parmesan" noma izinhlamvu ezincane ze "Dor Blue".
Uma kungabikho amafutha omnqumo, kungashintshwa ngamafutha omnqumo, neviniga ye-balsamic nge-lemon elula. Ukwehlukanisa ukunambitheka kwe-nut crunchy esikhwameni sethu esiphundu seklabishi ebomvu kubeka imvuthuluka yesinkwa noma i-crackers. Yiba nesifiso esihle nokuhlolwa okuphumelelayo ekhishini!