Uma uthanda inkukhu, kodwa unesizungu ngokuhlanganiswa kwayo neminye imikhiqizo, sizokutshela indlela yokupheka i- porridge kusuka kwamalenti ngenkukhu, ezokusiza ukuba uhlukanise imenyu evamile.
Ama-lentile anenkukhu endaweni eningi
Izithako:
- lentile ensundu - 200 g;
- inkukhu ye-inkukhu - 500 g;
- I-pepper yesiBulgaria - i-1 pc.;
- amakhowe - 200 g;
- anyanisi - 1 pc.;
- utamatisi - 1-2 ama-pcs .;
- amafutha yemifino nosawoti - ukunambitha.
Ukulungiselela
U-anyanisi usike kahle futhi udobe kanye nama-mushroom ku-multivark imizuzu engu-10 kumodi ethi "Bake". Bese wengeza kuwo amakhekhe amancane enkukhu aqoshiwe futhi gazinga konke ndawonye eminye imizuzu engu-20.
Pepper kanye utamatisi uthathe ama-cubes bese uthumela inkukhu nge-anyanisi, futhi uthele amalenti futhi uwuthulule ngezibuko ezimbili zamanzi ashisayo. Qhubeka ukupheka kwimodi ekhethiwe kuze kube umsindo we-beep, uvuselele isidlo kanye phakathi kwenqubo. Khonza ama- lentile alungile ngamakhowe nenkukhu ngendlela efudumele, enezela ibhotela.
Iresiphi ye-Lentil nenkukhu
Izithako:
- amalenti - into engu-1;
- izinkukhu izinkukhu - 5-6 pcs;;
- utamatisi - ama-3 ama-pcs.;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amanzi - izinto ezimbili;
- Usawoti, pepper omnyama nemifino - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Izinkukhu izinkukhu ugeze, ufafaze usawoti kanye nopelepele bese ume imizuzu engu-20. I-anyanisi nquma isigamu amasongo kanye gazinga emafutheni. I-carrot yinqamule emincintiswaneni encane, engeza u-anyanisi ne-pat esincane.
Inkukhu idosa epanini elilodwa lokudoba bese uyibeka ngaphansi kwesibopho esivaliwe imizuzu engu-15. Bese ugeza amalenti bese uwabeka epanini ehlanziwe, ubeke uhhafu we-anyanisi obanjwe ngeqathi, bese ubeka u-anyanisi nge-izaqathe, bese ugcina utamatisi.
Thela konke lokhu ngamanzi, uma ufisa, usawoti kanye nopelepele, bese ubhala imizuzu engu-15. Khonza etafuleni, ehlotshiswe ngamakhambi amasha.